You Got This Lactation Blend
Supplement recorded in Open Food Facts
This collaborative Open Food Facts record is dated: the date relates to an update of the record, rather than a formula check. The formula may have changed. Check the packaging. This product is not necessarily declared in France: Compl'Alim declarations are separate.
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
- Brand
- Oat Mama
- Barcode
- 0490046717039
- Countries listed in the record
- États-Unis
- Record date
- 12 May 2025
Open Food Facts record; Compl'Alim declarations in France.
Ingredient list as published
Organic Alfalfa (Leaf) (Medicago sativa L.), Organic Fennel (Seed) (Foeniculum vulgare Mill.), Organic Goat's Rue Powder (Stem/Leaf/Flower/Seed) (Galega Officinalis), Organic Milk Thistle (Seed) (Silybum marianum (L.) Gaertn.), Organic Moringa (Leaf) (Moringa oleifera), Organic Shatavari (Root) (Asparagus racemosus), Organic Spirulina (Whole Algae) (Arthrospira plantensis), Rice Flour, Capsule (Hypromellose, Purified Water)
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
The evidence date of this ingredient list is unknown.
Has the product changed? Photograph the packaging.
Download the derived table under ODbL 1.0 (photo transcriptions under CC BY-SA 3.0).
Composition analysis
Food supplement: the checks below follow French and EU rules and are in French.
Food supplement : 0 vitamins or minerals, 6 plantes, 16 other ingredients. The daily dose is not stated: the quantities read cannot establish whether a daily dose is met or exceeded. See the references below.
For a complete answer, add the daily dose stated on the packaging to the end of the text (for example, ‘1 capsule per day’) and the quantity table (‘per 2 capsules: vitamin C 80 mg…’), or paste the product page link in the ‘link’ field below: we read the list, table and dose from it.
A food supplement is read differently from a cosmetic: daily doses and plants are what matter. References: maximum dose per supplement in France (Order of 9 May 2006, not revised since November 2006), EFSAEuropean Food Safety Authority. safety limit for adults, list of authorised plants (Order of 24 June 2014).
Each row: the printed name, what we recognise (click for its page), the dose read, then its role in the product and the references that apply.
| On the label | Recognised as | Dose read | What to know |
|---|---|---|---|
| Organic Alfalfa | Medicago sativa L. | not stated | Medicago sativa L. is on the list of plants allowed in food supplements (Order of 24 June 2014). Restriction: L'étiquetage doit comporter un avertissement déconseillant l'usage chez les femmes ayant des antécédents personnels ou familiaux de cancer du sein. |
| Leaf | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Organic Fennel | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Seed | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Foeniculum vulgare Mill | Foeniculum vulgare Mill. | not stated | Foeniculum vulgare Mill. is on the list of plants allowed in food supplements (Order of 24 June 2014). Restriction: La portion journalière recommandée ne doit pas conduire à une ingestion d'estragole supérieure à 0,05 mg/kg de poids corporel pour les enfants de moins de 12 ans. ANSES opinion of 19 April 2023 on this plant: see its page. |
| Organic Goat's Rue powder of Stem/Leaf/Flower/Seed Galega Officinalis | Galega officinalis L | not stated | Galega officinalis L is not on the plant list of the Order of 24 June 2014: this is not a prohibition (a product legally sold in another Union country may contain it). |
| Organic Milk Thistle | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Seed | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Silybum marianum | Silybum marianum (L.) Gaertn. | not stated | Silybum marianum (L.) Gaertn. is on the list of plants allowed in food supplements (Order of 24 June 2014). ANSES opinion of 19 April 2023 on this plant: see its page. |
| L | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Gaertn | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Organic Moringa | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Leaf | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Moringa oleifera | Moringa oleifera Lam. | not stated | Moringa oleifera Lam. is not on the plant list of the Order of 24 June 2014: this is not a prohibition (a product legally sold in another Union country may contain it). |
| Organic Shatavari | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Root | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Asparagus racemosus | Asparagus racemosus Willd. | not stated | Asparagus racemosus Willd. is not on the plant list of the Order of 24 June 2014: this is not a prohibition (a product legally sold in another Union country may contain it). |
| Organic Spirulina | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Whole Algae | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Arthrospira plantensis | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Rice Flour | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Capsule (Hypromellose, Purified Water) | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
No dose reference in our sources: this is neither a recognised vitamin, mineral or plant, nor an additive named by its category.
NRV: nutrient reference value, the daily reference intake for an adult set by Regulation (EU) No 1169/2011. Maximum dose in France: daily ceiling for a food supplement (Order of 9 May 2006). EFSA limit: intake not to be exceeded each day over the long term, including food.
During pregnancy or breastfeeding, or when taking medication, ask a doctor or pharmacist before taking a supplement.
Brand : Oat Mama