Essentials für Männer
Supplement recorded in Open Food Facts
This collaborative Open Food Facts record is dated: the date relates to an update of the record, rather than a formula check. The formula may have changed. Check the packaging. This product is not necessarily declared in France: Compl'Alim declarations are separate.
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
- Brand
- Watson Nutrition
- Barcode
- 4262366410404
- Countries listed in the record
- Allemagne
- Record date
- 26 March 2026
Open Food Facts record; Compl'Alim declarations in France.
Ingredient list as published
Cholinbitartrat (Vitacholin), Citicolin (Cognizin®), Hydroxypropylmethylcellulose (Vcaps®), L-Methionin, L-Ascorbinsäure-komplex (L-Ascorbinsäure, Citrusbioflavonoide) (PureWay-C®), Braunalgenpulver (Ascophyllum nodosum, Fucus vesiculosus, Akazienfaser) (iodAID), Zinkbisglycinat (Albion®), Trennmittel (Magnesiumsalze der Speisefettsäuren, Siliciumdioxid), Eisenbisglycinat (Ferrochel), D-Alpha-Tocopherylacetat, Manganbisglycinat (Albion®), Kupferbisglycinat (Albion®), Nicotinamid, Calcium-D-pantothenat, Pyridoxal-5-phosphatmonohydrat, Natrium-Ribo-flavin-5'-phosphat, Thiaminmononitrat, (6S)-5-Methyltetrahydrofolsäure; Glucosaminsalz (Quatrefolic®), Retinylpalmitat, Chrompicolinat, Retinylacetat, L-Selenomethionin (Selenium SeLECT®), Natriummolybdat, Menachinon-7 (K2Vital® Delta), Cholecalciferol (Vitamin D3V®), D-Biotin, Hydroxocobalamin, Adenosylcobalamin, Methylcobalamin
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
The evidence date of this ingredient list is unknown.
Has the product changed? Photograph the packaging.
Download the derived table under ODbL 1.0 (photo transcriptions under CC BY-SA 3.0).
Composition analysis
Food supplement: the checks below follow French and EU rules and are in French.
Food supplement : 16 vitamins or minerals, 2 plantes, 30 other ingredients. The daily dose is not stated: the quantities read cannot establish whether a daily dose is met or exceeded. See the references below.
For a complete answer, add the daily dose stated on the packaging to the end of the text (for example, ‘1 capsule per day’) and the quantity table (‘per 2 capsules: vitamin C 80 mg…’), or paste the product page link in the ‘link’ field below: we read the list, table and dose from it.
A food supplement is read differently from a cosmetic: daily doses and plants are what matter. References: maximum dose per supplement in France (Order of 9 May 2006, not revised since November 2006), EFSAEuropean Food Safety Authority. safety limit for adults, list of authorised plants (Order of 24 June 2014).
Each row: the printed name, what we recognise (click for its page), the dose read, then its role in the product and the references that apply.
| On the label | Recognised as | Dose read | What to know |
|---|---|---|---|
| Cholinbitartrat | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Vitacholin | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Citicolin | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Cognizin® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Hydroxypropylmethylcellulose | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Vcaps® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| L-Methionin | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| L-Ascorbinsäure-komplex | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| L-Ascorbinsäure | Vitamine C | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Citrusbioflavonoide | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| PureWay-C® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Braunalgenpulver Ascophyllum nodosum | Ascophyllum nodosum (L.) Le Jolis | not stated | Ascophyllum nodosum (L.) Le Jolis is on the list of plants allowed in food supplements (Order of 24 June 2014). |
| Fucus vesiculosus | Fucus vesiculosus L. | not stated | Fucus vesiculosus L. is on the list of plants allowed in food supplements (Order of 24 June 2014). |
| Akazienfaser | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| iodAID | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Zinkbisglycinat | Zinc | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Albion® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Trennmittel | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Magnesiumsalze der Speisefettsäuren | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Siliciumdioxid | Silicium | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Eisenbisglycinat | Fer | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Ferrochel | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| D-Alpha-Tocopherylacetat | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Manganbisglycinat | Manganèse | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Albion® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Kupferbisglycinat | Cuivre | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Albion® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Nicotinamid | Nicotinamide (vitamine B3) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Calcium-D-pantothenat | Acide pantothénique (vitamine B5) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Pyridoxal-5-phosphatmonohydrat | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Natrium-Ribo-flavin-5'-phosphat | Vitamine B2 (riboflavine) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Thiaminmononitrat | Vitamine B1 (thiamine) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| 6S | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| 5-Methyltetrahydrofolsäure | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Glucosaminsalz | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Quatrefolic® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Retinylpalmitat | Vitamine A | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Chrompicolinat | Chrome | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| L-Selenomethionin | Sélénium | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Selenium SeLECT® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Natriummolybdat | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Menachinon-7 | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| K2Vital® Delta | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Cholecalciferol | Vitamine D | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vitamin D3V® | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| D-Biotin | Biotine (vitamine B8) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Hydroxocobalamin | Vitamine B12 | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Adenosylcobalamin | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
No dose reference in our sources: this is neither a recognised vitamin, mineral or plant, nor an additive named by its category.
NRV: nutrient reference value, the daily reference intake for an adult set by Regulation (EU) No 1169/2011. Maximum dose in France: daily ceiling for a food supplement (Order of 9 May 2006). EFSA limit: intake not to be exceeded each day over the long term, including food.
During pregnancy or breastfeeding, or when taking medication, ask a doctor or pharmacist before taking a supplement.
Brand : Watson Nutrition