Supergainer
Supplement recorded in Open Food Facts
This collaborative Open Food Facts record is dated: the date relates to an update of the record, rather than a formula check. The formula may have changed. Check the packaging. This product is not necessarily declared in France: Compl'Alim declarations are separate.
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
- Brand
- Optimum nutrition
- Barcode
- 5060245601023
- Countries listed in the record
- France
- Record date
- 22 March 2026
Open Food Facts record; Compl'Alim declarations in France.
Ingredient list as published
Zinc Oxiàe. Copper Gluconate, Manganese Sulphate, Chromium Chloride exa y r Monohydrate, Choline Bitartrate, L-GlUtamine. Glutamine peptides (GLUTEN), Inositol. Colours (Curcumin, Beetroot Red), Vitamin Blend (Ascorbic Acid, Vitamin Vltamin A-Acetate. CalciumO-Pantothenate. Pyridoxine Hydrochloride, Folic Acid. Cholecalciferol, Thiamine Hydrochloride, Riboflavin, VitamiQ BI 2), Sweetener (Sucralose). OFrom MILK • Maltodextrine. mélange de protéines (concentré de protéines de lactosérum0, caséinate de calcium0, blanc d'oeuf), arômes, mélange de minéraux (phosphate dipotassique, chlorure de sodium, phosphates de magnésium. pyrophosphate ferrique, oxyde de zinc, gluconate de cuivre, sulfate de manganèse, chlorure de chrome ('Il) et ses formes hexahydratées, iodure de potassium). lactosérum en poudre0. triglycérides à chaîne moyenne. créatine monohydratée, bitartrate de choline. L-glutamine, peptides de glutamine [GLUTEN], inositol. colorants (curcumine. rouge de betterave). mélange de vitamines (acide ascorbique, vitamine E, nicotinamide, biotine, acétate de rétinol, D-pantothénate de calcium, chlorhydrate de pyridoxine, acide folique. cholécalciférol, chlorhydrate de thiamine, riboflavine. vitamine BI 2), édulcorant (sucralose). Olssu du LAIT ZL" EN: Maltodextrine, Proteinmischung (Molkenproteinkonzentrat0, (Nziumkaseinat0 EialbUrnin.l.....Ar.nmq...Yin Eisenpvroohosohat. Zinkoxid. Kupfergluconat, Mangansulphat, nhnen
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
Official warnings (Health Canada)
Health Canada publishes warnings on these ingredients:
- Cholecalciferol
Read the warning, when it applies and the studies cited
VITAMIN D (>1,000 - 2,500 IU)
Route of administration: Oral
Cautions and warnings
Condition of application: All products except products containing zinc sourced from picolinate requiring a contraindication.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are pregnant or breastfeeding.
Condition of application: All products.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you have kidney disorders (NIH 2024; BfR 2020).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are taking other supplements or products containing vitamin D or vitamin D analogues.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are taking any medications including antacids, anticonvulsants, digoxin, cholestyramine, colestipol, mineral oil, steroids, statins or thiazide diuretics (NNHPD 2021; BfR 2020).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use to determine if you would benefit from additional vitamin D as 15-20 mcg (600-800 IU) of vitamin D per day is an adequate quantity for most individuals.
Applies to products containing vitamin K2.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are taking blood thinners (NNHPD 2026).
1 study cited in the text has no matching reference in the monograph (see the anomalies listed on the sources page).
Applies to products providing 25-34 mg of zinc per day for adults 18 years or 31-50 mg of zinc per day for adults 19 years and older.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are unsure whether you are taking enough copper as zinc supplementation can cause a copper deficiency (NNHPD 2026).
1 study cited in the text has no matching reference in the monograph (see the anomalies listed on the sources page).
Contraindications
Condition of application: All products.
Do not use if you have hypercalcemia and/or hypercalciuria (NIH 2024; BfR 2020).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Applies to products containing zinc sourced from picolinate.
Do not use if you are pregnant or breastfeeding (NNHPD 2026).
1 study cited in the text has no matching reference in the monograph (see the anomalies listed on the sources page).
Known adverse reactions
Condition of application: All products.
Stop use and ask a health care practitioner/health care provider/health care professional/doctor/physician if the following early symptoms of hypercalcemia occur: weakness, fatigue, drowsiness, headache, lack of appetite, dry mouth, metallic taste, nausea, vomiting, vertigo, ringing in the ears, lack of coordination and muscle weakness or if you develop any other symptom (NIH 2024; BfR 2020).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Applies to products providing more than 350 mg of magnesium per day.
When using this product you may experience diarrhea (NNHPD 2026).
1 study cited in the text has no matching reference in the monograph (see the anomalies listed on the sources page).
They concern the ingredient, not this product or its dose. They do not replace medical advice.
The evidence date of this ingredient list is unknown.
Has the product changed? Photograph the packaging.
Download the derived table under ODbL 1.0 (photo transcriptions under CC BY-SA 3.0).
Composition analysis
Food supplement: the checks below follow French and EU rules and are in French.
Food supplement : 18 vitamins or minerals, 0 plantes, 42 other ingredients. The daily dose is not stated: the quantities read cannot establish whether a daily dose is met or exceeded. See the references below.
For a complete answer, add the daily dose stated on the packaging to the end of the text (for example, ‘1 capsule per day’) and the quantity table (‘per 2 capsules: vitamin C 80 mg…’), or paste the product page link in the ‘link’ field below: we read the list, table and dose from it.
A food supplement is read differently from a cosmetic: daily doses and plants are what matter. References: maximum dose per supplement in France (Order of 9 May 2006, not revised since November 2006), EFSAEuropean Food Safety Authority. safety limit for adults, list of authorised plants (Order of 24 June 2014).
Each row: the printed name, what we recognise (click for its page), the dose read, then its role in the product and the references that apply.
| On the label | Recognised as | Dose read | What to know |
|---|---|---|---|
| Zinc Oxiàe | Other ingredient, not identified in our sources | not stated | no reference |
| Copper Gluconate | Cuivre | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Manganese Sulphate | Manganèse | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Chromium Chloride exa y r Monohydrate | Other ingredient, not identified in our sources | not stated | no reference |
| Choline Bitartrate | Other ingredient, not identified in our sources | not stated | no reference |
| L-GlUtamine | Amino acid: Glutamine | not stated | no reference |
| Glutamine peptides | Other ingredient, not identified in our sources | not stated | no reference |
| GLUTEN | Other ingredient, not identified in our sources | not stated | no reference |
| Inositol | Inositol | not stated | no reference |
| Curcumin | Other ingredient, not identified in our sources | not stated | no reference |
| Beetroot Red | Other ingredient, not identified in our sources | not stated | no reference |
| Vitamin Blend | Other ingredient, not identified in our sources | not stated | no reference |
| Ascorbic Acid | Vitamine C | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vitamin Vltamin A-Acetate | Other ingredient, not identified in our sources | not stated | no reference |
| CalciumO-Pantothenate | Other ingredient, not identified in our sources | not stated | no reference |
| Pyridoxine Hydrochloride | Vitamine B6 | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Folic Acid | Folates (vitamine B9) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Cholecalciferol | Vitamine D | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Thiamine Hydrochloride | Other ingredient, not identified in our sources | not stated | no reference |
| Riboflavin | Vitamine B2 (riboflavine) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| VitamiQ BI 2 | Other ingredient, not identified in our sources | not stated | no reference |
| Sucralose | Other ingredient, not identified in our sources | not stated | no reference |
| OFrom MILK | Other ingredient, not identified in our sources | not stated | no reference |
| Maltodextrine | Maltodextrine | not stated | no reference |
| mélange de protéines | Other ingredient, not identified in our sources | not stated | no reference |
| concentré de protéines de lactosérum0 | Other ingredient, not identified in our sources | not stated | no reference |
| caséinate de calcium0 | Other ingredient, not identified in our sources | not stated | no reference |
| blanc d'oeuf | Other ingredient, not identified in our sources | not stated | no reference |
| mélange de minéraux | Other ingredient, not identified in our sources | not stated | no reference |
| phosphate dipotassique | Other ingredient, not identified in our sources | not stated | no reference |
| chlorure de sodium | Sodium | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| phosphates de magnésium | Other ingredient, not identified in our sources | not stated | no reference |
| pyrophosphate ferrique | Fer | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| oxyde de zinc | Zinc | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| chlorure de chrome | Chrome | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| 'Il | Other ingredient, not identified in our sources | not stated | no reference |
| et ses formes hexahydratées | Other ingredient, not identified in our sources | not stated | no reference |
| iodure de potassium | Iode | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| lactosérum en poudre0 | Other ingredient, not identified in our sources | not stated | no reference |
| triglycérides à chaîne moyenne | Triglycérides à chaine moyenne | not stated | no reference |
| créatine monohydratée | Other ingredient, not identified in our sources | not stated | In France, la quantité présente dans la portion journalière recommandée ne doit pas dépasser 3 000 mg (Order of 26 September 2016): the mass of a salt or ester is not the mass of the substance. |
| bitartrate de choline | Bitartrate de choline | not stated | no reference |
| peptides de glutamine [GLUTEN] | Other ingredient, not identified in our sources | not stated | no reference |
| curcumine | Curcumine | not stated | no reference |
| rouge de betterave | Other ingredient, not identified in our sources | not stated | no reference |
| mélange de vitamines | Other ingredient, not identified in our sources | not stated | no reference |
| vitamine E | Vitamine E | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| nicotinamide | Nicotinamide (vitamine B3) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| biotine | Biotine (vitamine B8) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| acétate de rétinol | Vitamine A | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| D-pantothénate de calcium | Acide pantothénique (vitamine B5) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| chlorhydrate de thiamine | Vitamine B1 (thiamine) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| vitamine BI 2 | Other ingredient, not identified in our sources | not stated | no reference |
| Olssu du LAIT ZL" | Other ingredient, not identified in our sources | not stated | no reference |
| EN: Maltodextrine | Other ingredient, not identified in our sources | not stated | no reference |
| Proteinmischung | Other ingredient, not identified in our sources | not stated | no reference |
| Molkenproteinkonzentrat0 | Other ingredient, not identified in our sources | not stated | no reference |
| Nziumkaseinat0 EialbUrnin.l.....Ar.nmq...Yin Eisenpvroohosohat | Other ingredient, not identified in our sources | not stated | no reference |
| Mangansulphat | Other ingredient, not identified in our sources | not stated | no reference |
| nhnen | Other ingredient, not identified in our sources | not stated | no reference |
No dose reference in our sources for this name: it is not linked to any vitamin, mineral, plant or additive on our lists.
NRV: nutrient reference value, the daily reference intake for an adult set by Regulation (EU) No 1169/2011. Maximum dose in France: daily ceiling for a food supplement (Order of 9 May 2006). EFSA limit: intake not to be exceeded each day over the long term, including food.
During pregnancy or breastfeeding, or when taking medication, ask a doctor or pharmacist before taking a supplement.
Brand : Optimum nutrition
Is something on this product wrong or out of date, whether you are a reader or the brand? Write to contact@compoatlas.com: every correction is published in the corrections log.