Bénet
Supplement recorded in Open Food Facts
This collaborative Open Food Facts record is dated: the date relates to an update of the record, rather than a formula check. The formula may have changed. Check the packaging. This product is not necessarily declared in France: Compl'Alim declarations are separate.
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
- Brand
- Nutresa
- Barcode
- 7709087022938
- Countries listed in the record
- Colombia
- Package quantity
- 400g
- Record date
- 10 February 2022
Open Food Facts record; Compl'Alim declarations in France.
Ingredient list as published
Maltodrextrina, azúcar, aceite de girasol, aislado de proteina de soya, aislado de proteina de suero, polidextrosa, vitaminas y minerales (fosfato tricálcico, cloruro de potasio, citrato de magnesio, bitartrato de colina, ácido ascórbico, zinc aminoquelado, vitamina E, hierro aminoquelado, niacinamida, palmitato de vitamina A, pantotenato de calcio, sulfato de manganeso, cianocobalamina, vitamina D3, clorhidrato de piridoxina, sulfato de cobre, mononitrato de tiamina, riboflavina fitomenadiona, ácido fólico, cloruro de cromo, biotina, molibdato de sodio, selenito de sodio, yoduro de potasio), fosfato tricálcico, caseinato de calcio, sabor artificial a vainilla, espesante (goma xanthan).
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
Official warnings (Health Canada)
Health Canada publishes warnings on these ingredients:
- vitamina D3
Read the warning, when it applies and the studies cited
VITAMIN D (>1,000 - 2,500 IU)
Route of administration: Oral
Cautions and warnings
Condition of application: All products except products containing zinc sourced from picolinate requiring a contraindication.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are pregnant or breastfeeding.
Condition of application: All products.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you have kidney disorders (NIH 2024; BfR 2020).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are taking other supplements or products containing vitamin D or vitamin D analogues.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are taking any medications including antacids, anticonvulsants, digoxin, cholestyramine, colestipol, mineral oil, steroids, statins or thiazide diuretics (NNHPD 2021; BfR 2020).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use to determine if you would benefit from additional vitamin D as 15-20 mcg (600-800 IU) of vitamin D per day is an adequate quantity for most individuals.
Applies to products containing vitamin K2.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are taking blood thinners (NNHPD 2026).
1 study cited in the text has no matching reference in the monograph (see the anomalies listed on the sources page).
Applies to products providing 25-34 mg of zinc per day for adults 18 years or 31-50 mg of zinc per day for adults 19 years and older.
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are unsure whether you are taking enough copper as zinc supplementation can cause a copper deficiency (NNHPD 2026).
1 study cited in the text has no matching reference in the monograph (see the anomalies listed on the sources page).
Contraindications
Condition of application: All products.
Do not use if you have hypercalcemia and/or hypercalciuria (NIH 2024; BfR 2020).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Applies to products containing zinc sourced from picolinate.
Do not use if you are pregnant or breastfeeding (NNHPD 2026).
1 study cited in the text has no matching reference in the monograph (see the anomalies listed on the sources page).
Known adverse reactions
Condition of application: All products.
Stop use and ask a health care practitioner/health care provider/health care professional/doctor/physician if the following early symptoms of hypercalcemia occur: weakness, fatigue, drowsiness, headache, lack of appetite, dry mouth, metallic taste, nausea, vomiting, vertigo, ringing in the ears, lack of coordination and muscle weakness or if you develop any other symptom (NIH 2024; BfR 2020).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Applies to products providing more than 350 mg of magnesium per day.
When using this product you may experience diarrhea (NNHPD 2026).
1 study cited in the text has no matching reference in the monograph (see the anomalies listed on the sources page).
They concern the ingredient, not this product or its dose. They do not replace medical advice.
The evidence date of this ingredient list is unknown.
Has the product changed? Photograph the packaging.
Download the derived table under ODbL 1.0 (photo transcriptions under CC BY-SA 3.0).
Composition analysis
Food supplement: the checks below follow French and EU rules and are in French.
Food supplement : 14 vitamins or minerals, 0 plantes, 21 other ingredients. The daily dose is not stated: the quantities read cannot establish whether a daily dose is met or exceeded. See the references below.
For a complete answer, add the daily dose stated on the packaging to the end of the text (for example, ‘1 capsule per day’) and the quantity table (‘per 2 capsules: vitamin C 80 mg…’), or paste the product page link in the ‘link’ field below: we read the list, table and dose from it.
A food supplement is read differently from a cosmetic: daily doses and plants are what matter. References: maximum dose per supplement in France (Order of 9 May 2006, not revised since November 2006), EFSAEuropean Food Safety Authority. safety limit for adults, list of authorised plants (Order of 24 June 2014).
Each row: the printed name, what we recognise (click for its page), the dose read, then its role in the product and the references that apply.
| On the label | Recognised as | Dose read | What to know |
|---|---|---|---|
| Maltodrextrina | Other ingredient, not identified in our sources | not stated | no reference |
| azúcar | Other ingredient, not identified in our sources | not stated | no reference |
| aceite de girasol | Other ingredient, not identified in our sources | not stated | no reference |
| aislado de proteina de soya | Other ingredient, not identified in our sources | not stated | no reference |
| aislado de proteina de suero | Other ingredient, not identified in our sources | not stated | no reference |
| polidextrosa | Other ingredient, not identified in our sources | not stated | no reference |
| vitaminas y minerales | Other ingredient, not identified in our sources | not stated | no reference |
| fosfato tricálcico | Other ingredient, not identified in our sources | not stated | no reference |
| cloruro de potasio | Potassium | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| citrato de magnesio | Other ingredient, not identified in our sources | not stated | no reference |
| bitartrato de colina | Other ingredient, not identified in our sources | not stated | no reference |
| ácido ascórbico | Vitamine C | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| zinc aminoquelado | Other ingredient, not identified in our sources | not stated | no reference |
| vitamina E | Vitamine E | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| hierro aminoquelado | Other ingredient, not identified in our sources | not stated | no reference |
| niacinamida | Nicotinamide (vitamine B3) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| palmitato de vitamina A | Other ingredient, not identified in our sources | not stated | no reference |
| pantotenato de calcio | Other ingredient, not identified in our sources | not stated | no reference |
| sulfato de manganeso | Manganèse | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| cianocobalamina | Vitamine B12 | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| vitamina D3 | Vitamine D | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| clorhidrato de piridoxina | Vitamine B6 | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| sulfato de cobre | Other ingredient, not identified in our sources | not stated | no reference |
| mononitrato de tiamina | Vitamine B1 (thiamine) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| riboflavina fitomenadiona | Other ingredient, not identified in our sources | not stated | no reference |
| ácido fólico | Folates (vitamine B9) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| cloruro de cromo | Other ingredient, not identified in our sources | not stated | no reference |
| biotina | Biotine (vitamine B8) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| molibdato de sodio | Molybdène | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| selenito de sodio | Sélénium | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| yoduro de potasio | Iode | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| caseinato de calcio | Other ingredient, not identified in our sources | not stated | no reference |
| sabor artificial a vainilla | Other ingredient, not identified in our sources | not stated | no reference |
| espesante | Other ingredient, not identified in our sources | not stated | no reference |
| goma xanthan | Other ingredient, not identified in our sources | not stated | no reference |
No dose reference in our sources for this name: it is not linked to any vitamin, mineral, plant or additive on our lists.
NRV: nutrient reference value, the daily reference intake for an adult set by Regulation (EU) No 1169/2011. Maximum dose in France: daily ceiling for a food supplement (Order of 9 May 2006). EFSA limit: intake not to be exceeded each day over the long term, including food.
During pregnancy or breastfeeding, or when taking medication, ask a doctor or pharmacist before taking a supplement.
Brand : Nutresa
Is something on this product wrong or out of date, whether you are a reader or the brand? Write to contact@compoatlas.com: every correction is published in the corrections log.