Men's Multivitamin
Natural health product licensed in Canada
- Other names
- Espira by Avon Men's Multivitamin
- Licence holder
- The Avon Company Canada Limited
- NPN or DIN-HM
- 80082767
- Status
- Active licence
- Licence date
- 30 January 2018
- Revision date
- 8 February 2018
- Form
- Comprimé
- Route of administration
- Orale
- Application type
- Non traditionnelle
If this product were sold in France
- Dose déclarée au-delà d'une limite
Vitamine B6: up to 3.4 mg a day according to the dosing instructions published by Health Canada (1 unités posologiques par jour au plus, pour les adultes), above the maximum dose of 2 mg set in France for a food supplement (2006 Order, not revised since November 2006).
arrêté du 9 mai 2006, annexe III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
- Conditions légales
Urtica dioica L.: L'étiquetage des compléments alimentaires contenant les parties souterraines de cette plante doit comporter une mention recommandant de prendre conseil auprès d'un professionnel de santé ("Demander l'avis de votre médecin et /ou pharmacien").
arrêté du 24 juin 2014, annexe I. French orders of 9 May 2006 (nutrients), 24 June 2014 (plants) and 26 September 2016 (other substances), consolidated LEGI collection, retrieved 23 October 2026.
- Conditions légales
Brassica oleracea L.: L'étiquetage doit comporter un avertissement recommandant aux personnes ayant une hypothyroïdie ou un traitement de la thyroïde de consulter leur médecin.
arrêté du 24 juin 2014, annexe I. French orders of 9 May 2006 (nutrients), 24 June 2014 (plants) and 26 September 2016 (other substances), consolidated LEGI collection, retrieved 23 October 2026.
- Conditions légales
Serenoa repens (W.Bartram) Small: L'étiquetage doit comporter une mention recommandant de prendre conseil auprès d'un professionnel de santé ("Demander l'avis de votre médecin et /ou pharmacien").
arrêté du 24 juin 2014, annexe I. French orders of 9 May 2006 (nutrients), 24 June 2014 (plants) and 26 September 2016 (other substances), consolidated LEGI collection, retrieved 23 October 2026.
- Conditions légales
Prunus africana (Hook. f.) Kalkman: L'étiquetage doit comporter une mention recommandant de prendre conseil auprès d'un professionnel de santé.
arrêté du 24 juin 2014, annexe I. French orders of 9 May 2006 (nutrients), 24 June 2014 (plants) and 26 September 2016 (other substances), consolidated LEGI collection, retrieved 23 October 2026.
A daily quantity is calculated only for an explicit adult oral dosage, stated per day and in a solid unit matching the product form. Ambiguous units, liquids, powders and paediatric doses are not extrapolated. A quantity not calculated is not compared with dose limits. This analysis does not constitute authorisation for sale in France or an assessment of safety or efficacy.
Composition
| Medicinal ingredient and source | Per dosage unit, according to the source | Maximum per day, adult |
|---|---|---|
| Niacinamide Source : Niacinamide | 16 milligramme | Not calculated |
| Vitamine B12 Source : Méthylcobalamine | 4.8 microgrammes | Not calculated |
| Calcium Source : Carbonate de calcium | 260 milligramme | 260,000 µg |
| Vitamine A Source : Palmitate de vitamine A | 727 mcg EAR | Not calculated |
| Bêta-carotène Source : bêta-carotène | 182 microgrammes | Not calculated |
| Vitamine C Source : Acide ascorbique | 180 milligramme | 180,000 µg |
| Rosa canina Source : Fruit | 5 milligramme | Not calculated |
| Fer Source : Fumarate de fer (II) | 6 milligramme | 6,000 µg |
| Vitamine D Source : Cholécalciférol | 20 microgrammes | Not calculated |
| Vitamine B6 Source : Chlorhydrate de pyridoxine | 3.4 milligramme | 3,400 µg |
| Urtica dioica Source : Sommité | 10 milligramme | Not calculated |
| Biotine Source : Biotine | 30 microgrammes | Not calculated |
| Vitamine E Source : Acétate de d-alpha tocophéryle | 22 mg AT | Not calculated |
| Mélange de concentré de tocophérols Source : Glycine max - Graine | 3 milligramme | Not calculated |
| Vitamine K1 Source : Vitamine K1 | 120 microgrammes | Not calculated |
| Brassica oleracea var. viridis Source : Feuille | 5 milligramme | Not calculated |
| Thiamine Source : Chlorhydrate de thiamine | 2.4 milligramme | 2,400 µg |
| Riboflavine Source : Riboflavine | 2.6 milligramme | 2,600 µg |
| Folate Source : Acide folique | 240 microgrammes | Not calculated |
| Iode Source : Iodure de potassium | 150 microgrammes | Not calculated |
| Magnésium Source : Oxyde de magnésium | 82 milligramme | 82,000 µg |
| Zinc Source : Oxyde de zinc | 11 milligramme | 11,000 µg |
| Sélénium Source : Sélénite de sodium | 55 microgrammes | Not calculated |
| Cuivre Source : Produit de chélation de cuivre (II) et de protéine végétale hydrolysée (PVH) | 900 microgrammes | Not calculated |
| Manganèse Source : Produit de chélation de manganèse (II) et de protéine végétale hydrolysée (PVH) | 2.3 milligramme | 2,300 µg |
| Chrome Source : Produit de chélation de chrome (III) et de protéine végétale hydrolysée (PVH) | 35 microgrammes | Not calculated |
| Molybdène Source : Molybdate de sodium (VI) | 45 microgrammes | Not calculated |
| Bore Source : Boron hydrolyzed vegetable protein (HVP) chelate | 150 microgrammes | Not calculated |
| Vanadium Source : Sulfate de vanadyle | 10 microgrammes | Not calculated |
| Potassium Source : Citrate de potassium | 35 milligramme | 35,000 µg |
| Choline Source : Bitartrate de choline | 55 milligramme | Not calculated |
| Mélange de légumes Source : Blend of Vegetable - Edible vegetable part | 9.73 milligramme | Not calculated |
| Mélange de fruits Source : Fruit blend | 9.8 milligramme | Not calculated |
| Panax ginseng Source : Racine Extract : Matériel brut sec Extraction ratio : 7-9:1 Dry plant equivalent : 70-90 milligramme Potency : 5 % Total ginsenosides | 10 milligramme | Not calculated |
| Serenoa repens Source : Fruit | 10 milligramme | Not calculated |
| Cucurbita pepo Source : Graine(s) | 10 milligramme | Not calculated |
| Prunus africana Source : Écorce (tige) | 20 milligramme | Not calculated |
Non-medicinal ingredients
Acide stéarique, Poly(dextrose), Stéarate de magnésium, Caramel, Maltodextrine, Croscarmellose de sodium, Cellulose microcristalline, Hypromellose, Amidon de maïs, NA, Dioxyde de titane, Lécithine, Dioxyde de silicium, Extrait de Spirulina Platensis
Recommended doses in Canada
| Population | Age | Quantity per serving | Frequency |
|---|---|---|---|
| Adultes de sexe masculin | Not specified | 1 Comprimé | 1 Tous les jours |
Uses authorised in Canada
Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s), a factor/factors in the maintenance of good health. Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s), a factor/factors in normal growth and development. Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s) to support biological functions which play a key role in the maintenance of good health. Vitamin supplement or mineral supplement or vitamin and mineral supplement. Multi-vitamin supplement or multi-mineral supplement or multi-vitamin and multi-mineral supplement. _Helps to maintain the body's ability to metabolize nutrients._ Adequate calcium (and vitamin D) (throughout life) as part of a healthy diet, (along with physical activity) may reduce the risk of developing osteoporosis (in later life). Adequate calcium (and vitamin D) (throughout life) as part of a healthy diet, (along with physical activity) may help prevent bone loss/osteoporosis (in later life). Calcium intake, when combined with sufficient Vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis. Helps in collagen formation to maintain healthy bones, cartilage, teeth and/or gums. Helps in connective tissue formation. Helps in energy metabolism in the body. Helps in energy metabolism, tissue formation and bone development. Helps in energy production. Helps in the absorption and use of calcium and phosphorus. Helps in the development and maintenance of bones, cartilage, teeth and/or gums. Helps in the development and maintenance of night vision. Helps in the function of the thyroid gland. Helps in the normal function of the immune system. Helps in the process of normal cell division. Helps in the process of normal regulation of cell division and specialisation. Helps in tissue formation. Helps in wound healing. Helps normal growth and development. Helps to build strong bones and teeth. Helps to form red blood cells and helps in their proper function. Helps to form red blood cells. Helps to maintain cognitive functions. Helps to maintain eyesight, skin, membranes and immune function. Helps to maintain healthy bones, hair, nail, mucous membranes and/or skin. Helps to maintain immune function. Helps to maintain normal acid-base metabolism. Helps to maintain normal blood glucose levels. Helps to maintain normal DNA synthesis. Helps to maintain normal electrolyte balance. Helps to maintain normal function of the thyroid gland. Helps to maintain normal iron transport in the body. Helps to maintain normal metabolism of iron. Helps to maintain normal muscle function. Helps to maintain normal production of thyroid hormones. Helps to maintain normal red blood cells. Helps to maintain proper muscle function, including the heart muscle. Helps to maintain proper muscle function. Helps to produce and repair connective tissue Helps to reduce tiredness and fatigue caused by iron deficiency anemia. Helps to support liver function. Provides support for healthy glucose metabolism. Source of antioxidant(s)/Provides antioxidant(s) that help(s) fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals. Source of antioxidant(s)/Provides antioxidant(s). Source of/An antioxidant for the maintenance of good health. Source of/An antioxidant that decreases the adverse effects of free radicals on normal physiological functions. Source of/An antioxidant that helps protect against oxidative stress. Source of/An antioxidant that helps to reduce free radicals and lipid oxidation in body tissues. Source of/An antioxidant that protects the fat in body tissues from oxidation. Source of/An electrolyte for the maintenance of good health.
A use authorised in Canada is not an authorised health claim in the European Union. See the health claims register.
Warnings in Canada
- Précautions et mises en garde
Consult a health care practitioner prior to use if you are taking antidepressant medications, blood thinners or digoxin, or have diabetes or a history of kidney stones. Hypersensitivity has been known to occur; in which case, discontinue use. Some people may experience insomnia, anxiety, or headaches, in which case, discontinue use. Keep out of reach of children. There is enough iron in this package to seriously harm a child.
Source
Official Health Canada record, licence 80082767
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
The formula sold in Europe under the same name may differ. This information does not replace advice from a doctor or pharmacist.
List in the official revision dated (register: Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks).
List recorded in 2018. Photograph the packaging to check whether it has changed. Photograph the packaging