B Complex
B Complex, licence 80083628: active licence in Health Canada data. The French and European references below do not constitute authorisation for sale in France or an assessment of safety or efficacy.
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
Natural health product licensed in Canada
- Licence holder
- Supp Buddy
- NPN or DIN-HM
- 80083628
- Status
- Active licence
- Licence date
- 6 March 2018
- Revision date
- Not provided
- Form
- Capsule
- Route of administration
- Orale
- Application type
- Non traditionnelle
If this product were sold in France
- Dose déclarée au-delà d'une limite
Vitamine B6: up to 100 mg a day according to the dosing instructions published by Health Canada (1 unités posologiques par jour au plus, pour les adultes), above the maximum dose of 2 mg set in France for a food supplement (2006 Order, not revised since November 2006).
arrêté du 9 mai 2006, annexe III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
- À vérifier
Vitamine B6: up to 100 mg a day according to the dosing instructions published by Health Canada, above the limite de sécurité from EFSAEuropean Food Safety Authority. for adults (12 mg a day). Le repère de l'EFSA porte sur l'apport total d'une journée, alimentation et compléments.
limite supérieure de sécurité (UL). EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), retrieved 21 October 2026.
A daily quantity is calculated only for an explicit adult oral dosage, stated per day and in a solid unit matching the product form. Ambiguous units, liquids, powders and paediatric doses are not extrapolated. A quantity not calculated is not compared with dose limits. This analysis does not constitute authorisation for sale in France or an assessment of safety or efficacy.
Composition
| Medicinal ingredient and source | Per dosage unit, according to the source | Maximum per day, adult |
|---|---|---|
| Niacine Source : Niacinamide | 75.0 milligramme | Not calculated |
| Riboflavine Source : Riboflavine | 25.0 milligramme | 25,000 µg |
| Vitamine B6 Source : Pyridoxine 5-phosphate | 100.0 milligramme | 100,000 µg |
| Thiamine Source : Chlorhydrate de thiamine | 50.0 milligramme | 50,000 µg |
| Folate Source : L-5-methyltetrahydrofolate | 199.0 microgrammes | Not calculated |
| Vitamine B12 Source : Méthylcobalamine | 500.0 microgrammes | Not calculated |
Non-medicinal ingredients
Dioxyde de silicium, Pullulane, Cellulose microcristalline, Trisilicate de magnésium
Recommended doses in Canada
| Population | Age | Quantity per serving | Frequency |
|---|---|---|---|
| Adultes | Not specified | 1.0 Capsule | 1.0 Tous les jours |
Uses authorised in Canada
Helps in tissue formation. Helps normal growth and development. Helps to form red blood cells. Helps in energy metabolism and in tissue formation. Helps to prevent vitamin B12 deficiency. Helps the body to metabolize carbohydrates. Helps to support normal early development of the fetal brain and spinal cord. Helps in the normal function of the immune system. Helps to maintain the body's ability to metabolize nutrients. Helps in energy production.
A use authorised in Canada is not an authorised health claim in the European Union. See the health claims register.
Warnings in Canada
- Précautions et mises en garde
Keep out of the reach of children. If you are pregnant or breastfeeding, consult with a health care practitioner prior to use. Folate supplementation can mask a vitamin B12 deficiency. If you are unsure whether you are taking enough vitamin B12, consult a health care practitioner prior to use.
- Effets indésirables connus
People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient.
Source
Official Health Canada record, licence 80083628
The formula sold in Europe under the same name may differ. This information does not replace advice from a doctor or pharmacist.
The evidence date of this ingredient list is unknown.
Has the product changed? Photograph the packaging.