Complexe B
Complexe B, licence 80110060: active licence in Health Canada data. The French and European references below do not constitute authorisation for sale in France or an assessment of safety or efficacy.
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
Natural health product licensed in Canada
- Licence holder
- MJ Nutra
- NPN or DIN-HM
- 80110060
- Status
- Active licence
- Licence date
- 21 May 2021
- Revision date
- 23 January 2024
- Form
- Capsule
- Route of administration
- Orale
- Application type
- Officinale
If this product were sold in France
- Dose déclarée au-delà d'une limite
Vitamine B6: up to 80 mg a day according to the dosing instructions published by Health Canada (2 unités posologiques par jour au plus, pour les adultes), above the maximum dose of 2 mg set in France for a food supplement (2006 Order, not revised since November 2006).
arrêté du 9 mai 2006, annexe III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
- À vérifier
Vitamine B6: up to 80 mg a day according to the dosing instructions published by Health Canada, above the limite de sécurité from EFSAEuropean Food Safety Authority. for adults (12 mg a day). Le repère de l'EFSA porte sur l'apport total d'une journée, alimentation et compléments.
limite supérieure de sécurité (UL). EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), retrieved 21 October 2026.
A daily quantity is calculated only for an explicit adult oral dosage, stated per day and in a solid unit matching the product form. Ambiguous units, liquids, powders and paediatric doses are not extrapolated. A quantity not calculated is not compared with dose limits. This analysis does not constitute authorisation for sale in France or an assessment of safety or efficacy.
Composition
| Medicinal ingredient and source | Per dosage unit, according to the source | Maximum per day, adult |
|---|---|---|
| Riboflavine Source : Riboflavine 5'-phosphate | 40.0 mg | 80,000 µg |
| Niacinamide Source : Niacinamide | 15.0 mg | Not calculated |
| Biotine Source : Biotine | 90.0 mcg | 180 µg |
| Vitamine B6 Source : Pyridoxal 5'-phosphate | 40.0 mg | 80,000 µg |
| Folate | 400.0 mcg | Not calculated |
| Acide pantothénique Source : Acide D-pantothénique | 90.0 mg | 180,000 µg |
Non-medicinal ingredients
farine de riz, Dioxyde de silicium, Stéarate de magnésium, Hypromellose
Recommended doses in Canada
| Population | Age | Quantity per serving | Frequency |
|---|---|---|---|
| Adultes | minimum: 19.0 Année(s) | 2.0 Capsule | 1.0 Jour(s) |
| Adolescentes | minimum: 14.0 Année(s) ; maximum: 18.0 Année(s) | 2.0 Capsule | 1.0 Jour(s) |
| Adolescentes | minimum: 9.0 Année(s) ; maximum: 13.0 Année(s) | 1.0 Capsule | 1.0 Jour(s) |
| Enfants | minimum: 6.0 Année(s) ; maximum: 8.0 Année(s) | 1.0 Capsule | 1.0 Jour(s) |
Uses authorised in Canada
Aide à la formation de globules rouges. Aide à maintenir les capacités du corps à métaboliser les nutriments et à la formation des tissus. Maintient une bonne santé. Soutient la production d'energie.
A use authorised in Canada is not an authorised health claim in the European Union. See the health claims register.
Warnings in Canada
- Effets indésirables connus
La prise d'acide nicotinique pourrait entraîner des bouffées congestives (bouffées de chaleur) chez les personnes qui sont sensibles à ce produit; en général, cet effet est bénin et transitoire.
Source
Official Health Canada record, licence 80110060
The formula sold in Europe under the same name may differ. This information does not replace advice from a doctor or pharmacist.
List in the official revision dated (register: Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks).
List recorded in 2024. Photograph the packaging to check whether it has changed.
Has the product changed? Photograph the packaging.