Sleep HD

Natural health product licensed in Canada

Other names: HD Muscle Sleep HD
Licence holder: HD Muscle
NPN or DIN-HM: 80110343
Status: Active licence
Licence date: 2 June 2021
Revision date: 24 March 2026
Form: Capsule
Route of administration: Orale
Application type: Générale (non traditionelle)

If this product were sold in France

Dose déclarée au-delà d'une limite
Zinc: up to 30 mg a day according to the dosing instructions published by Health Canada (3 unités posologiques par jour au plus, pour les adultes), above the maximum dose of 15 mg set in France for a food supplement (2006 Order, not revised since November 2006).
arrêté du 9 mai 2006, annexe III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
À vérifier
Zinc: up to 30 mg a day according to the dosing instructions published by Health Canada, above the limite de sécurité from EFSA for adults (25 mg a day). Le repère de l'EFSA porte sur l'apport total d'une journée, alimentation et compléments.
limite supérieure de sécurité (UL). EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), retrieved 21 October 2026.
Conditions légales
Valeriana officinalis L.: L'absence de valépotriates doit être prouvée par des rapports d'analyse. L'étiquetage doit comporter un avertissement déconseillant l'emploi aux enfants de moins de 12 ans.
arrêté du 24 juin 2014, annexe I. French orders of 9 May 2006 (nutrients), 24 June 2014 (plants) and 26 September 2016 (other substances), consolidated LEGI collection, retrieved 23 October 2026.

A daily quantity is calculated only for an explicit adult oral dosage, stated per day and in a solid unit matching the product form. Ambiguous units, liquids, powders and paediatric doses are not extrapolated. A quantity not calculated is not compared with dose limits. This analysis does not constitute authorisation for sale in France or an assessment of safety or efficacy.

Composition

Medicinal ingredient and source	Per dosage unit, according to the source	Maximum per day, adult
Zinc Source : Diglycinate de zinc	10 mg	30,000 µg
Magnésium Source : Bisglycinate de magnésium	13.3 mg	39,900 µg
Phosphatidylsérine	100 mg	Not calculated
Prunus cerasus Source : Fruit Extract : Matériel brut sec Extraction ratio : 10:1 Dry plant equivalent : 1,333 mg	133.3 mg	Not calculated
Valeriana officinalis Source : Racine Extract : Matériel brut sec Extraction ratio : 4:1 Dry plant equivalent : 266.8 mg	66.7 mg	Not calculated
Tetradium ruticarpum Source : Fruit	33.3 mg	Not calculated
L-tryptophane Source : Tryptophane	66.7 mg	Not calculated
5-Hydroxy-L-tryptophane	33.3 mg	Not calculated

Non-medicinal ingredients

Stéarate de magnésium, Hypromellose, Dioxyde de silicium

Recommended doses in Canada

Population	Age	Quantity per serving	Frequency
Adultes	minimum: 19 years	3 Capsule	1 Tous les jours

Uses authorised in Canada

Text supplied in English because no French text is available.

Helps in connective tissue formation. Helps in energy metabolism, tissue formation and bone development. Helps to maintain (proper) muscle function. Helps to maintain heart muscle function. Helps to maintain normal electrolyte balance. Helps with immune function. Maintains healthy hair, skin and nails. Provides/Source of/An electrolyte (for the maintenance of good health). Helps support cognitive health and/or brain function. Source of antioxidant(s)/Provides antioxidant(s). Source of antioxidant(s)/Provides antioxidant(s) that help(s) fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals. (Traditionally) used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative). (Traditionally used in Herbal Medicine as a) sleep aid/(to) help(s) to promote sleep. Source of (an) (essential) amino acid(s) involved in muscle protein synthesis. Source of (an) essential amino acid(s) for the maintenance of good health. Used as a sleep aid.

A use authorised in Canada is not an authorised health claim in the European Union. See the health claims register.