Health First B Complex Supreme

Natural health product licensed in Canada

Other names: Active B Complex, Active B Supreme, Family First Teen Active B Complex, Family First Teen B Complex, Health First Active B Complex Supreme, Health First Active B Supreme
Licence holder: Health First Network
NPN or DIN-HM: 80110619
Status: Active licence
Licence date: 10 June 2021
Revision date: 10 April 2026
Form: Capsule
Route of administration: Orale
Application type: Officinale

If this product were sold in France

Dose déclarée au-delà d'une limite
Vitamine B6: up to 80 mg a day according to the dosing instructions published by Health Canada (2 unités posologiques par jour au plus, pour les adultes), above the maximum dose of 2 mg set in France for a food supplement (2006 Order, not revised since November 2006).
arrêté du 9 mai 2006, annexe III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
À vérifier
Vitamine B6: up to 80 mg a day according to the dosing instructions published by Health Canada, above the limite de sécurité from EFSA for adults (12 mg a day). Le repère de l'EFSA porte sur l'apport total d'une journée, alimentation et compléments.
limite supérieure de sécurité (UL). EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), retrieved 21 October 2026.

A daily quantity is calculated only for an explicit adult oral dosage, stated per day and in a solid unit matching the product form. Ambiguous units, liquids, powders and paediatric doses are not extrapolated. A quantity not calculated is not compared with dose limits. This analysis does not constitute authorisation for sale in France or an assessment of safety or efficacy.

Composition

Medicinal ingredient and source	Per dosage unit, according to the source	Maximum per day, adult
Choline Source : Bitartrate de choline	50 mg	Not calculated
Riboflavine Source : Riboflavin 5'-phosphate de sodium	10 mg	20,000 µg
Thiamine Source : Benfotiamine	25 mg	50,000 µg
Thiamine Source : Chlorhydrate de thiamine	25 mg	50,000 µg
Acide pantothénique Source : D-Pantothénate de calcium	50 mg	100,000 µg
Vitamine B6	40 mg	80,000 µg
Folate Source : L-5-methyltetrahydrofolate	500 mcg	Not calculated
Vitamine B12 Source : Méthylcobalamine	500 mcg	1,000 µg
Niacinamide Source : Niacinamide	20 mg	Not calculated
Biotine Source : Biotine	250 mcg	500 µg
Inositol Source : Inositol	300 mcg	Not calculated

Non-medicinal ingredients

Cellulose microcristalline, Hypromellose, Huile de tournesol, Gomme arabique, Poudre d'enveloppes d'Oryza sativa (Riz), Poudre d'Oryza Sativa (Riz), Dioxyde de silicium colloïdal

Recommended doses in Canada

Population	Age	Quantity per serving	Frequency
Adultes	minimum: 19 years	minimum: 1 Capsule ; maximum: 2 Capsule	1 Tous les jours
Adolescentes	minimum: 9 years ; maximum: 13 years	1 Capsule	1 Tous les jours
Adolescentes	minimum: 14 years ; maximum: 18 years	1 Capsule	1 Tous les jours

Uses authorised in Canada

Text supplied in English because no French text is available.

A factor in the maintenance of good health. A factor in the maintenance of good health and normal growth and development. Contributes to maintaining general health. For maintaining general health. Helps in energy metabolism and in tissue formation. Helps in energy metabolism and tissue formation. Helps in energy metabolism in the body. Helps in energy production. Helps in the normal function of the immune system. Helps normal growth. Helps normal growth and development. Helps to form red blood cells. Helps to maintain healthy hair, nail, mucous membranes and/or skin. Helps to maintain healthy metabolism. Helps to maintain healthy mucous membranes. Helps to maintain normal metabolism of iron. Helps to maintain normal red blood cells. Helps to maintain the body's ability to metabolize nutrients. Helps to maintain the body's ability to metabolize nutrients and helps in tissue formation. Helps to prevent biotin deficiency. Helps to prevent niacin/niacinamide/vitamin B3 deficiency. Helps to prevent pantothenic acid deficiency. Helps to prevent riboflavin deficiency. Helps to prevent thiamine deficiency. Helps to prevent thiamine deficiency which helps supports normal growth. Helps to prevent vitamin B12 deficiency. Helps to prevent vitamin B12 deficiency and to form red blood cells. Helps to prevent vitamin B6 deficiency. Helps to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy. Helps to support liver function. Helps to support normal early fetal development (brain and spinal cord). Maintains good health. Multi-vitamin supplement. Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s), a factor/factors in normal growth and development. Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s), a factor/factors in the maintenance of good health. Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s) to support biological functions which play a key role in the maintenance of good health. Supports energy production. Supports good health. Vitamin supplement.

A use authorised in Canada is not an authorised health claim in the European Union. See the health claims register.