BEAUTY SLEEP
Natural health product licensed in Canada
- Other names
- Cira, Cira BEAUTY SLEEP SLEEP AID, Cira Beauty Sleep, Sleep Aid
- Licence holder
- Cira Nutrition Inc.
- NPN or DIN-HM
- 80123153
- Status
- Active licence
- Licence date
- 13 February 2023
- Revision date
- Not provided
- Form
- Capsule
- Route of administration
- Orale
- Application type
- Générale (non traditionelle)
If this product were sold in France
- Dose déclarée au-delà d'une limite
Vitamine B6: up to 10 mg a day according to the dosing instructions published by Health Canada (2 unités posologiques par jour au plus, pour les adultes), above the maximum dose of 2 mg set in France for a food supplement (2006 Order, not revised since November 2006).
arrêté du 9 mai 2006, annexe III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
A daily quantity is calculated only for an explicit adult oral dosage, stated per day and in a solid unit matching the product form. Ambiguous units, liquids, powders and paediatric doses are not extrapolated. A quantity not calculated is not compared with dose limits. This analysis does not constitute authorisation for sale in France or an assessment of safety or efficacy.
Composition
| Medicinal ingredient and source | Per dosage unit, according to the source | Maximum per day, adult |
|---|---|---|
| Vitamine B6 | 5 mg | 10,000 µg |
| L-théanine Source : L-Théanine | 100 mg | Not calculated |
| N-Acétyl-5-méthoxytryptamine Source : Mélatonine | 1.5 mg | Not calculated |
Non-medicinal ingredients
Stéarate de magnésium, Silice, Hypromellose, Maltodextrine, farine de riz
Recommended doses in Canada
| Population | Age | Quantity per serving | Frequency |
|---|---|---|---|
| Adultes | minimum: 19 years | 2 Capsule | 1 Tous les jours |
Uses authorised in Canada
Text supplied in English because no French text is available.
Helps to re-set the body's sleep-wake cycle (aspect of the circadian rhythm). Helps to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder. Helps to temporarily promote relaxation. Used as a sleep aid. Helps in connective tissue formation. Helps in energy metabolism and in tissue formation. Helps to form red blood cells. Helps to maintain/support healthy bones/hair/nail/(and) skin. Helps to maintain/support healthy skin. Helps to maintain/support heart muscle function. Helps to maintain/support normal electrolyte balance. Helps to maintain/support normal muscle function. Helps with immune function/the immune system. Maintains/supports healthy bones/hair/nail/(and) skin. Helps reduce cortisol and C-reactive protein levels, the biomarkers of physical stress. Source of antioxidants. Helps to temporarily relieve symptoms of stress.
A use authorised in Canada is not an authorised health claim in the European Union. See the health claims register.
Warnings in Canada
No French warning text available in the imported data.
Warnings are available in English on the official record.
Source
Official Health Canada record, licence 80123153
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
The formula sold in Europe under the same name may differ. This information does not replace advice from a doctor or pharmacist.
The evidence date of this ingredient list is unknown.
Has the product changed? Photograph the packaging.