Creatine
Creatine, licence 80140755: active licence in Health Canada data. The French and European references below do not constitute authorisation for sale in France or an assessment of safety or efficacy.
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
Natural health product licensed in Canada
- Other names
- NIYAMA® Strong Like A Woman, Niyama Creatine, Niyama Wellness Creatine, Niyama Wellness Inner Strength Creatine with D3 & Electrolytes, Niyama Wellness Strong Like A Woman Creatine with D3 & Electrolytes, Niyama Wellness Strong over Skinny Creatine with D3 & Electrolytes, Strong Like A Woman
- Licence holder
- NamasteWell Inc.
- NPN or DIN-HM
- 80140755
- Status
- Active licence
- Licence date
- 8 May 2025
- Revision date
- 10 February 2026
- Form
- Poudre
- Route of administration
- Orale
- Application type
- Générale (non traditionelle)
If this product were sold in France
No point flagged by the rules we apply.
A daily quantity is calculated only for an explicit adult oral dosage, stated per day and in a solid unit matching the product form. Ambiguous units, liquids, powders and paediatric doses are not extrapolated. A quantity not calculated is not compared with dose limits. This analysis does not constitute authorisation for sale in France or an assessment of safety or efficacy.
Composition
| Medicinal ingredient and source | Per dosage unit, according to the source | Maximum per day, adult |
|---|---|---|
| Magnésium Source : Aspartate de magnésium | 100.0 mg | Not calculated |
| Potassium Source : Citrate de potassium | 200.0 mg | Not calculated |
| N-(Aminoiminométhyl)-N-méthylglycine monohydraté Source : Créatine monohydratée | 5.0 g | Not calculated |
| Vitamine D Source : Cholécalciférol | 25.0 Microgrammes | Not calculated |
Non-medicinal ingredients
Acide citrique, Poudre de racine de betterave, Saveur d'hibiscus, Saveur de baies, Extrait de feuilles de stévia, Poudre d'enveloppes de riz, Sel de mer
Recommended doses in Canada
| Population | Age | Quantity per serving | Frequency |
|---|---|---|---|
| Adultes | minimum: 19.0 ans | 1.0 Mesures | 1.0 Tous les jours |
Uses authorised in Canada
Text supplied in English because no French text is available.
Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) (by increasing [muscle/intramuscular] [creatine/phosphocreatine/energy] levels). Increases body/(lean)muscle mass/size when used in conjunction with a resistance training regimen. Helps in bone development. Helps in energy metabolism/(and) tissue formation. Helps in the absorption (and use) of calcium and phosphorus. Helps in the development and maintenance of bones/(and) teeth. Helps to build strong bones/(and) teeth. Helps to maintain/support heart muscle function. Helps to maintain/support immune function/the immune system. Helps to maintain/support normal electrolyte balance. Helps to maintain/support normal muscle function, including the heart muscle. Helps to maintain/support normal muscle function. Helps to maintain/support the body's ability to metabolize nutrients. Helps with immune function/the immune system. Source of/Provides (an) electrolyte(s) for the maintenance of good health. Source of/Provides (an) electrolyte(s). Vitamin D intake, when combined with sufficient calcium, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis.
A use authorised in Canada is not an authorised health claim in the European Union. See the health claims register.
Warnings in Canada
No French warning text available in the imported data.
Warnings are available in English on the official record.
Source
Official Health Canada record, licence 80140755
The formula sold in Europe under the same name may differ. This information does not replace advice from a doctor or pharmacist.
List in the official revision dated (register: Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks).
Has the product changed? Photograph the packaging.