B Complex
B Complex, licence 80143739: active licence in Health Canada data. The French and European references below do not constitute authorisation for sale in France or an assessment of safety or efficacy.
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
Natural health product licensed in Canada
- Other names
- B Complete, B-Complex
- Licence holder
- Integrity Health Naturals Inc.
- NPN or DIN-HM
- 80143739
- Status
- Active licence
- Licence date
- 29 August 2025
- Revision date
- 28 February 2026
- Form
- Capsule
- Route of administration
- Orale
- Application type
- Officinale
If this product were sold in France
- Dose déclarée au-delà d'une limite
Vitamine B6: up to 50 mg a day according to the dosing instructions published by Health Canada (1 unités posologiques par jour au plus, pour les adultes), above the maximum dose of 2 mg set in France for a food supplement (2006 Order, not revised since November 2006).
arrêté du 9 mai 2006, annexe III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
- À vérifier
Vitamine B6: up to 50 mg a day according to the dosing instructions published by Health Canada, above the limite de sécurité from EFSAEuropean Food Safety Authority. for adults (12 mg a day). Le repère de l'EFSA porte sur l'apport total d'une journée, alimentation et compléments.
limite supérieure de sécurité (UL). EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), retrieved 21 October 2026.
A daily quantity is calculated only for an explicit adult oral dosage, stated per day and in a solid unit matching the product form. Ambiguous units, liquids, powders and paediatric doses are not extrapolated. A quantity not calculated is not compared with dose limits. This analysis does not constitute authorisation for sale in France or an assessment of safety or efficacy.
Composition
| Medicinal ingredient and source | Per dosage unit, according to the source | Maximum per day, adult |
|---|---|---|
| Thiamine Source : Chlorhydrate de thiamine | 50.0 mg | 50,000 µg |
| Riboflavine Source : Riboflavin 5'-phosphate de sodium | 25.0 mg | 25,000 µg |
| Acide pantothénique Source : D-Pantothénate de calcium | 100.0 mg | 100,000 µg |
| Vitamine B6 Source : Pyridoxal 5'-phosphate | 50.0 mg | 50,000 µg |
| Folate Source : L-5 Méthyltétrahydrofolate, sel de calcium | 500.0 microgram | Not calculated |
| Vitamine B12 Source : Méthylcobalamine | 500.0 microgram | 500 µg |
| Biotine Source : Biotine | 200.0 microgram | 200 µg |
| Choline Source : Bitartrate de choline | 100.0 mg | Not calculated |
| Niacine Source : Hexanicotinate d'inositol | 75.0 mg | Not calculated |
| Myo-inositol Source : Inositol | 100.0 mg | Not calculated |
Non-medicinal ingredients
Hypromellose
Recommended doses in Canada
| Population | Age | Quantity per serving | Frequency |
|---|---|---|---|
| Adultes | minimum: 19.0 ans | 1.0 Capsule | 1.0 Tous les jours |
Uses authorised in Canada
Text supplied in English because no French text is available.
A factor in the maintenance of good health. Contributes to maintaining general health. For maintaining general health. Helps in energy metabolism/(and) tissue formation. Helps in energy production. Helps to form red blood cells. Helps to maintain/support healthy hair/nail/mucous membranes/(and) skin. Helps to maintain/support healthy metabolism. Helps to maintain/support healthy mucous membranes. Helps to maintain/support immune function/the immune system. Helps to maintain/support normal metabolism of iron. Helps to maintain/support normal red blood cells. Helps to maintain/support the body's ability to metabolize nutrients. Helps to prevent biotin deficiency. Helps to prevent niacin/niacinamide/vitamin B3 deficiency. Helps to prevent pantothenic acid deficiency. Helps to prevent riboflavin deficiency. Helps to prevent thiamine deficiency. Helps to prevent vitamin B12 deficiency. Helps to prevent vitamin B6 deficiency. Helps to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy. Helps to support liver function. Helps to support normal early fetal development (brain and spinal cord). Helps with immune function/the immune system. Maintains/supports good health. Multi-vitamin supplement. Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s) to support biological functions which play a key role in the maintenance of good health. Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s), a factor/factors in normal growth and development. Source of vitamin(s)/mineral(s)/vitamin(s) and mineral(s), a factor/factors in the maintenance of good health. Supports energy production. Vitamin supplement.
A use authorised in Canada is not an authorised health claim in the European Union. See the health claims register.
Warnings in Canada
No French warning text available in the imported data.
Source
Official Health Canada record, licence 80143739
The formula sold in Europe under the same name may differ. This information does not replace advice from a doctor or pharmacist.
List in the official revision dated (register: Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks).
Has the product changed? Photograph the packaging.