Créatine monohydrate in food supplements
1,304 supplements declared in France contain Créatine monohydrate as a substance or active ingredient.
Compl'Alim declarations. Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What health agencies say
An opinion says what the agency recommends; it is not a rule binding on the product.
ANSES reiterates a maximum dose of 3 000 mg of creatine per day for supplements and fortified foods, taking into account the combined intake from all sources. It recommends informing consumers about this combined intake. It advises against creatine for people with kidney disease or diabetes, or who have had a kidney removed.
Maximum dose in France
Créatine: La quantité présente dans la portion journalière recommandée ne doit pas dépasser 3 000 mg. This limit concerns the quantity of créatine: the mass of Créatine monohydrate declared on the label is not directly comparable.
Order of 26 September 2016, Annex I. French orders of 9 May 2006 (nutrients), 24 June 2014 (plants) and 26 September 2016 (other substances), consolidated LEGI collection, retrieved 23 October 2026.
In plain words
À quoi il sert, selon les fabricants
Objectifs les plus souvent annoncés pour les compléments qui en contiennent (Créatine monohydrate) : sport (820 produits), croissance et developpement (50 produits), concentration (32 produits), système nerveux (31 produits), articulations (8 produits).
Ce sont les objectifs déclarés par les fabricants à l'administration, pas des effets démontrés. Sur l'emballage, seules les allégations de santé autorisées par l'Union peuvent être écrites.
Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
Products
- Big Shot Pre-Workout Caffeine Free PROZIS, poudre, flavour cola, declared in 2025
- Big Shot Pre-Workout Caffeine Free PROZIS, poudre, flavour framboise, declared in 2025
- Black Blood NOX+ BiotechUSA, poudre, flavour myrtille - lime, declared in 2023
- Black Blood NOX+ BiotechUSA, poudre, flavour fruits tropicaux, declared in 2023
- Black Blood NOX+ BiotechUSA, poudre, flavour ruby berry: ruby chocolat-fraise, declared in 2023
- Black Blood NOX+ BiotechUSA, poudre, flavour orange sanguine, declared in 2023
- Booster Pré-Entraînement Framboise - 520 g NŪMYA, poudre, flavour framboise, declared in 2026
- Booster Pré-Entraînement Orange - 520 g NŪMYA, poudre, flavour orange, declared in 2026
- Booster Pré-Entraînement Pomme - 520 g NŪMYA, poudre, flavour pomme, declared in 2026
- Booster Pré-Entraînement Tutti Frutti - 520 g poudre, flavour tutti frutti, declared in 2026
- Brutal Anadrol BiotechUSA, gélule, declared in 2024
- Buffered Creatine All Sports Labs, gélule, flavour aucune, declared in 2025
- Buffered Creatine All Sports Labs, gélule, flavour aucun, declared in 2024
- Buffered Creazine All Sports Labs, gélule, flavour aucune, declared in 2025
- By Amazon - Creatine Monohydrate By Amazon, poudre, declared in 2024
- By Amazon - Creatine Monohydrate (250 g) By Amazon, poudre, declared in 2024
- By Amazon - Creatine Monohydrate (500 g) By Amazon, poudre, declared in 2024
- By Amazon - Creatine Monohydrate (500 mg) By Amazon, poudre, declared in 2024
- C4 Original Cellucor, poudre, flavour millions cola, declared in 2026
- C4 Original Cellucor, poudre, flavour icy blue raspberry, declared in 2026
- C4 Original Cellucor, poudre, flavour fruit punch, declared in 2026
- C4 Sport poudre, flavour framboise bleue, declared in 2021
- C4 Sport poudre, flavour punch aux fruits, declared in 2021
- CELLPRO MICRO 4 BEVERLY NUTRITION, poudre, flavour orange, declared in 2018
- CELLUCOR C4 Original The Original Explosive Pre-Workout icy blue Raspberry C4 Cellucor, poudre, flavour framboise bleue glacée, declared in 2023
- CF7 creafull cf7 sport nutrition, poudre, declared in 2019
- CHEMICAL WARFARE - KRE-ALKALYN CHEMICAL WARFARE, gélule, declared in 2023
- CHILL RAPTOR NUTRITION, poudre, flavour citron vert, declared in 2024
- CLEAR PRO CREATINE poudre, flavour pêche, declared in 2025
- CLEAR PRO CREATINE poudre, flavour ananas, declared in 2025
- CLONAMASTER - NEUTRAL (+M) +M, poudre, declared in 2026
- COLLAGÈNE - CRÉATINE LABORATOIRE LESCUYER, poudre, flavour goût thé pêche, declared in 2026
- COLOSSUS TRAIN NUTRYTEC, poudre, flavour limonade, declared in 2017
- COLOSSUS TRAIN NUTRYTEC, poudre, flavour baies, declared in 2017
- COLOSSUS TRAIN NUTRYTEC, poudre, flavour cola, declared in 2017
- COLOSSUS TRAIN NUTRYTEC, poudre, flavour pomme, declared in 2017
- COMPLEXE CREATINES FitnessBoutique, poudre, flavour citron, declared in 2018
- COMPLEXE CREATINES FitnessBoutique, poudre, flavour framboise bleue, declared in 2018
- COMPLEXE DE CRÉATINE poudre, declared in 2026
- CREA EXTREME TANK poudre, declared in 2017
- CREA MAXX BODYMAXX SPORTS NUTRITION, capsule, flavour pas d'arôme, declared in 2017
- CREA MONOIDRATA comprimé, declared in 2023
- CREA PLUS CHEW NUTRYTEC, comprimé, declared in 2017
- CREA PLUS POWDER poudre, declared in 2023
- CREA POWDER poudre, declared in 2019
- CREA STAR SCITEC NUTRITION, poudre, flavour pastèque, declared in 2016
- CREA STAR SCITEC NUTRITION, poudre, flavour cola, declared in 2016
- CREA X4 poudre, declared in 2024
- CREA.CORE PRO poudre, declared in 2017
- CREACOLL poudre, flavour fruits rouges, declared in 2026
- CREAFAST comprimé, declared in 2020
- CREAHERO HERO TECH NUTRITION, poudre, flavour sans goût/neutre, declared in 2021
- CREAHERO (goût: Cola) HERO TECH NUTRITION, poudre, flavour cola, declared in 2026
- CREAHERO (goût: neutre) HERO TECH NUTRITION, poudre, flavour neutre, declared in 2026
- CREAHERO (goût: neutre) HERO TECH NUTRITION, poudre, flavour neutre, declared in 2026
- CREAHERO 600g (goût: neutre) HERO TECH NUTRITION, poudre, flavour neutre, declared in 2026
- CREALUXE IO GENIX, poudre, flavour tutti fruti, declared in 2025
- CREALUXE IO GENIX, poudre, flavour raspberry, declared in 2025
- CREALUXE IO GENIX, poudre, flavour candy crackle, declared in 2025
- CREALUXE IO GENIX, poudre, flavour cola crackle, declared in 2025