Premenstrual Complex
En vente sur le marché américain (selon le DSLD)
Higher Nature, food supplement from the US market
Premenstrual Complex (Higher Nature), a food supplement au code-barres 5031013103384, is described by its US market label, recorded on 22 March 2023. If sold in France, it would be subject to 5 points of French or European regulation, detailed below. Doses of niacine are not compared: their US units depend on the form. The formula sold in Europe under the same name may differ.
Official label, entered on 22 March 2023. Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels, retrieved 27 October 2026.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (CC0); US market labels.
Displayed label: Official label. Labels on the market are prioritised, followed by the most recent for the same status.
If this product were sold in France
- Dose déclarée au-delà d'une limite
Vitamine C: up to 400 mg a day according to the label (at most 2 servings a day), above the maximum dose of 180 mg set in France for a food supplement (2006 Order, not revised since November 2006).
Source: French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), arrêté du 9 mai 2006, annexe III.
- Dose déclarée au-delà d'une limite
Vitamine B6: up to 120 mg a day according to the label (at most 2 servings a day), above the maximum dose of 2 mg set in France for a food supplement (2006 Order, not revised since November 2006).
Source: French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), arrêté du 9 mai 2006, annexe III.
- Dose déclarée au-delà d'une limite
Fer: up to 32 mg a day according to the label (at most 2 servings a day), above the maximum dose of 14 mg set in France for a food supplement (2006 Order, not revised since November 2006).
Source: French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), arrêté du 9 mai 2006, annexe III.
- Dose déclarée au-delà d'une limite
Zinc: up to 24 mg a day according to the label (at most 2 servings a day), above the maximum dose of 15 mg set in France for a food supplement (2006 Order, not revised since November 2006).
Source: French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), arrêté du 9 mai 2006, annexe III.
- Dose déclarée au-delà d'une limite
Chrome: up to 400 µg a day according to the label (at most 2 servings a day), above the maximum dose of 25 µg set in France for a food supplement (2006 Order, not revised since November 2006).
Source: French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), arrêté du 9 mai 2006, annexe III.
- À vérifier
Vitamine B6: up to 120 mg a day according to the label, above the limite de sécurité from EFSAEuropean Food Safety Authority. for adults (12 mg a day). Le repère de l'EFSA porte sur l'apport total d'une journée, alimentation et compléments.
Source: EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), limite supérieure de sécurité (UL).
A daily dose is calculated only if the label gives the maximum number of servings and a unit of mass (or international units for vitamin D). Quantities come from the label, not an analysis. In the United States, the label presents this product as a ‘dietary supplement’; in France, a product of this type may belong to another category (a sports powder, for example), and maximum food supplement doses do not apply to it.
Label composition
- Brand
- Higher Nature
- Barcode
- 5031013103384
- Form
- Capsule
- One serving
- 2 capsules
- Servings
- up to 2 servings per day
- Other ingredients (in English, as written)
- Magnesium Citrate, Capsule, Ascorbic Acid, Lemon Balm leaf extract, Fennel seed powder, Bromelain Complex, Cyanocobalamin, American Ginseng root extract, Ferrous Fumarate, Dandelion root extract, Pyridoxal-5-Phosphate, Nicotinamide, Zinc Citrate, Pyridoxine HCl, Magnesium Stearate, Silicon Dioxide, Chromium Picolinate, Biotin
| Ingredient (as written, in English) | Category | Per serving |
|---|---|---|
| Vitamin C | Vitamin | 200 mg |
| Niacin | Vitamin | 40 mg NE (niacin equivalent) |
| Vitamin B6 | Vitamin | 60 mg |
| Vitamin B12 | Vitamin | 100 µg |
| Biotin | Vitamin | 120 µg |
| Magnesium | Mineral | 100 mg |
| Iron | Mineral | 16 mg |
| Zinc | Mineral | 12 mg |
| Chromium | Mineral | 200 µg |
| American Ginseng root extract (Panax quinquefolius) | Plant | 80 mg |
| Fennel | Plant | 100 mg |
| Dandelion root 5:1 extract | Plant | 48 mg |
| Lemon Balm extract (Melissa officinalis) | Plant | 160 mg |
| Bromelain Complex | Enzyme | 100 mg |
Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels, retrieved 27 October 2026.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (CC0); US market labels.
Other versions of this label
The differences below describe each other version relative to the label shown on this page. They concern active ingredient rows and quantities per serving as written. Missing quantities are not estimated and different units are not converted. Dates refer to entry into DSLD, not necessarily to a formula change.
Official label: Premenstrual Complex
Entered into DSLD on 24 June 2020. Retirée du marché américain le 15 February 2022 (selon le DSLD).- Same quantity, different name: Bromelain in this version; Bromelain Complex on the displayed label (100 mg)
- Same quantity, different name: Hops in this version; Lemon Balm extract on the displayed label (160 mg)
- Same quantity, different name: Vitamin B3 in this version; Niacin on the displayed label (40 mg NE)
Official label: Premenstrual Complex
Entered into DSLD on 23 April 2020. Retirée du marché américain le 7 May 2020 (selon le DSLD).- Active ingredient added : Dandelion (240 mg)
- Active ingredient removed : Dandelion root 5:1 extract (48 mg)
- Same quantity, different name: Bromelain in this version; Bromelain Complex on the displayed label (100 mg)
- Same quantity, different name: Hops in this version; Lemon Balm extract on the displayed label (160 mg)
Official label: Premenstrual Complex
Entered into DSLD on 23 January 2015. Retirée du marché américain le 22 February 2019 (selon le DSLD).- Active ingredient added : Dandelion (240 mg)
- Active ingredient removed : Dandelion root 5:1 extract (48 mg)
- Same quantity, different name: Bromelain in this version; Bromelain Complex on the displayed label (100 mg)
- Same quantity, different name: Hops in this version; Lemon Balm extract on the displayed label (160 mg)
Official label: Premenstrual Complex
Entered into DSLD on 29 December 2014. Retirée du marché américain le 29 August 2012 (selon le DSLD).- Active ingredient added : Dandelion (240 mg)
- Active ingredient removed : Dandelion root 5:1 extract (48 mg)
- Same quantity, different name: Bromelain in this version; Bromelain Complex on the displayed label (100 mg)
- Same quantity, different name: Hops in this version; Lemon Balm extract on the displayed label (160 mg)
Official label: Premenstrual Complex
Entered into DSLD on 29 December 2014. Retirée du marché américain le 20 May 2013 (selon le DSLD).- Active ingredient added : Dandelion (240 mg)
- Active ingredient removed : Dandelion root 5:1 extract (48 mg)
- Same quantity, different name: Bromelain in this version; Bromelain Complex on the displayed label (100 mg)
- Same quantity, different name: Hops in this version; Lemon Balm extract on the displayed label (160 mg)
Official label: Premenstrual Complex
Entered into DSLD on 29 December 2014. En vente sur le marché américain (selon le DSLD).- Active ingredient added : Dandelion (240 mg)
- Active ingredient removed : Dandelion root 5:1 extract (48 mg)
- Same quantity, different name: American Ginseng in this version; American Ginseng root extract on the displayed label (80 mg)
- Same quantity, different name: Bromelain in this version; Bromelain Complex on the displayed label (100 mg)
- Same quantity, different name: Hops in this version; Lemon Balm extract on the displayed label (160 mg)
Source
This information reproduces the US label recorded by the US National Institutes of Health (NIH). It does not say whether the product is effective and does not replace advice from a doctor or pharmacist, particularly during pregnancy or when taking medication.
List declared on (register: Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels).
List recorded in 2023. Photograph the packaging to check whether it has changed. Photograph the packaging
Brand : Higher Nature