Natural Changes
En vente sur le marché américain (selon le DSLD)
Nature's Sunshine, food supplement from the US market
Natural Changes (Nature's Sunshine), a food supplement without a usable barcode in DSLD, is described by its US market label, recorded on 25 September 2025. If sold in France, it would be subject to 6 points of French or European regulation, detailed below. Doses of folates, niacine, vitamine A are not compared: their US units depend on the form. The formula sold in Europe under the same name may differ.
Official label, entered on 25 September 2025. Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels, retrieved 27 October 2026.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (CC0); US market labels.
Displayed label: Official label. Labels on the market are prioritised, followed by the most recent for the same status.
If this product were sold in France
- Dose déclarée au-delà d'une limite
Vitamine C: up to 875 mg a day according to the label (at most 2 servings a day), above the maximum dose of 180 mg set in France for a food supplement (2006 Order, not revised since November 2006).
Source: French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), arrêté du 9 mai 2006, annexe III.
- Dose déclarée au-delà d'une limite
Vitamine B6: up to 42.5 mg a day according to the label (at most 2 servings a day), above the maximum dose of 2 mg set in France for a food supplement (2006 Order, not revised since November 2006).
Source: French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), arrêté du 9 mai 2006, annexe III.
- Dose déclarée au-delà d'une limite
Manganèse: up to 12.5 mg a day according to the label (at most 2 servings a day), above the maximum dose of 3.5 mg set in France for a food supplement (2006 Order, not revised since November 2006).
Source: French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), arrêté du 9 mai 2006, annexe III.
- À vérifier
Vitamine B6: up to 42.5 mg a day according to the label, above the limite de sécurité from EFSAEuropean Food Safety Authority. for adults (12 mg a day). Le repère de l'EFSA porte sur l'apport total d'une journée, alimentation et compléments.
Source: EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), limite supérieure de sécurité (UL).
- À vérifier
Magnésium: up to 300 mg a day according to the label, above the limite de sécurité from EFSA for adults (250 mg a day). Pour ce nutriment, le repère de l'EFSA ne porte que sur les apports ajoutés (compléments, aliments enrichis), pas sur ce qu'apporte l'alimentation courante.
Source: EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), limite supérieure de sécurité (UL).
- À vérifier
Manganèse: up to 12.5 mg a day according to the label, above the niveau de sécurité from EFSA for adults (8 mg a day). Son dépassement ne permet pas, à lui seul, de caractériser un risque : l'EFSA n'a pas pu fixer de limite supérieure pour ce nutriment. Le repère de l'EFSA porte sur l'apport total d'une journée, alimentation et compléments.
Source: EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), niveau de sécurité.
- Conditions légales
Actaea racemosa L.: Seuls les extraits aqueux et hydro-alcooliques de titre faible (30 %) sont admis. La portion journalière recommandée ne doit pas conduire à une ingestion de glycosides de triterpène (calculés comme 27-déoxyactéine) supérieure à 3 mg.
Source: French orders of 9 May 2006 (nutrients), 24 June 2014 (plants) and 26 September 2016 (other substances), consolidated LEGI collection, arrêté du 24 juin 2014, annexe I.
- Conditions légales
Valeriana officinalis L.: L'absence de valépotriates doit être prouvée par des rapports d'analyse. L'étiquetage doit comporter un avertissement déconseillant l'emploi aux enfants de moins de 12 ans.
Source: French orders of 9 May 2006 (nutrients), 24 June 2014 (plants) and 26 September 2016 (other substances), consolidated LEGI collection, arrêté du 24 juin 2014, annexe I.
A daily dose is calculated only if the label gives the maximum number of servings and a unit of mass (or international units for vitamin D). Quantities come from the label, not an analysis. In the United States, the label presents this product as a ‘dietary supplement’; in France, a product of this type may belong to another category (a sports powder, for example), and maximum food supplement doses do not apply to it.
Label composition
- Brand
- Nature's Sunshine
- Barcode
- Not provided or invalid in DSLD
- Form
- Other (for example, tea bag)
- One serving
- 1 packet
- Servings
- up to 2 servings per day
- Other ingredients (in English, as written)
- Gelatin, Glycerin, Water, Carob fruit extract, Caramel color, Gelatin, Water, Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate
| Ingredient (as written, in English) | Category | Per serving |
|---|---|---|
| Vitamin A | Vitamin | 37.5 µg |
| Vitamin C | Vitamin | 437.5 mg |
| Vitamin D3 | Vitamin | 1.25 µg |
| Thiamine | Vitamin | 20 mg |
| Riboflavin | Vitamin | 20 mg |
| Niacin | Vitamin | 40 mg |
| Vitamin B6 | Vitamin | 21.25 mg |
| Folate | Vitamin | 206 µg DFE (dietary folate equivalent) |
| Folic Acid | Vitamin | 125 µg |
| Vitamin B12 | Vitamin | 41.5 µg |
| Biotin | Vitamin | 100 µg |
| Pantothenic Acid | Vitamin | 80 mg |
| Choline | Vitamin | 13 mg |
| Calcium | Mineral | 150 mg |
| Iron | Mineral | 6.75 mg |
| Phosphorus | Mineral | 47 mg |
| Magnesium | Mineral | 150 mg |
| Zinc | Mineral | 3.75 mg |
| Copper | Mineral | 0.5 mg |
| Manganese | Mineral | 6.25 mg |
| Potassium | Mineral | 25 mg |
| Boron | Mineral | 0.25 mg |
| C-X Proprietary Blend | Blend | 840 mg |
| Dong Quai (Angelica sinensis) | Plant | not stated |
| Blessed Thistle (Cnicus benedictus) | Plant | not stated |
| Licorice | Plant | not stated |
| Eleuthero (Eleutherococcus senticosus) | Plant | not stated |
| Sarsaparilla root extract (Smilax officinalis) | Plant | not stated |
| Black Cohosh Rhizome, Root Extract (Actaea racemosa) | Plant | not stated |
| Squawvine | Plant | not stated |
| False Unicorn | Plant | not stated |
| Wild Yam & Chaste Tree Proprietary Blend | Blend | 210 mg |
| Wild Yam | Plant | not stated |
| Wild Yam Root Extract | Plant | not stated |
| Chaste Tree Berry Extract | Plant | not stated |
| Super GLA Proprietary Blend | Blend | 1,080 mg |
| Evening Primrose Seed Oil | Fat | not stated |
| Black Currant Seed Oil | Fat | not stated |
| Borage Seed Oil | Fat | not stated |
| Gamma-Linolenic Acid | Fatty acid | 130 mg |
| Skeletal Strength Proprietary Blend | Blend | 54 mg |
| Horsetail Stem, Strobilus Extract | Plant | not stated |
| Papaya Fruit Concentrate (Carica papaya) | Plant | not stated |
| Parsley (Petroselinum crispum) | Plant | not stated |
| Valerian (Valeriana officinalis) | Plant | not stated |
| Betaine Hydrochloride | Other substance | not stated |
| Pineapple Fruit Juice Concentrate (Ananas comosus) | Plant | not stated |
| Licorice Root Extract | Plant | not stated |
| Nutri-Calm Proprietary Blend | Blend | 140 mg |
| Schisandra (Schisandra chinensis) | Plant | not stated |
| Inositol | Other substance | not stated |
| Bee Pollen | Ingredient of animal origin | not stated |
| Para-Aminobenzoic Acid | Other substance | not stated |
| Lemon bioflavonoid extract (Citrus limon) | Plant | not stated |
| Hops Flower Extract | Plant | not stated |
| Passionflower Extract (Passiflora incarnata) | Plant | not stated |
| Valerian root extract (Valeriana officinalis) | Plant | not stated |
Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels, retrieved 27 October 2026.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (CC0); US market labels.
Other versions of this label
The differences below describe each other version relative to the label shown on this page. They concern active ingredient rows and quantities per serving as written. Missing quantities are not estimated and different units are not converted. Dates refer to entry into DSLD, not necessarily to a formula change.
Official label: Natural Changes
Entered into DSLD on 25 January 2020. Retirée du marché américain le 18 November 2024 (selon le DSLD).- Active ingredient added : Angelica sinensis (quantity not stated)
- Active ingredient added : Black Cohosh root & rhizome extract (quantity not stated)
- Active ingredient added : Hops flowers extract (quantity not stated)
- Active ingredient added : Horsetail (quantity not stated)
- Active ingredient added : Passionflower flower extract (quantity not stated)
- Active ingredient added : Wild Yam root and root extract (quantity not stated)
- Active ingredient removed : Black Cohosh Rhizome, Root Extract (quantity not stated)
- Active ingredient removed : Dong Quai (quantity not stated)
- Active ingredient removed : Hops Flower Extract (quantity not stated)
- Active ingredient removed : Horsetail Stem, Strobilus Extract (quantity not stated)
- Active ingredient removed : Passionflower Extract (quantity not stated)
- Active ingredient removed : Wild Yam (quantity not stated)
- Active ingredient removed : Wild Yam Root Extract (quantity not stated)
- Different quantity per serving : Folate: 208 mcg DFE in this version; 206 mcg DFE on the displayed label
- Different quantity per serving : Iron: 0.75 mg in this version; 6.75 mg on the displayed label
- Different quantity per serving : Manganese: 0.25 mg in this version; 6.25 mg on the displayed label
Source
This information reproduces the US label recorded by the US National Institutes of Health (NIH). It does not say whether the product is effective and does not replace advice from a doctor or pharmacist, particularly during pregnancy or when taking medication.
List declared on (register: Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels).
Has the product changed? Photograph the packaging.
Brand : Nature's Sunshine