Advance
Supplement recorded in Open Food Facts
This collaborative Open Food Facts record is dated: the date relates to an update of the record, rather than a formula check. The formula may have changed. Check the packaging. This product is not necessarily declared in France: Compl'Alim declarations are separate.
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
- Brand
- Centrum
- Barcode
- 4800318001579
- Countries listed in the record
- Philippines
- Record date
- 19 January 2023
Open Food Facts record; Compl'Alim declarations in France.
Ingredient list as published
Acetate & Beta-carotene (Vitamin A).. Thiamine Mononitrate (Vit B₁). Riboflavin (Vit B₂) Nicotinamide (Vit B3). Pantothenic Acid (Vit B₂) (as Calcium Pantothenate) Pyridoxine Hydrochloride (Vit B) Biotin (Vit B₂).. Folic Acid (Vit B₂) Cyanocobalamin (Vit B₁₂) .4000 IU 2.18 mg 3.2 mg .15 mg 10 mg 6 mg 45 mcg 400 mcg 22 mcg Each Film-Coated Tablet contains: Ascorbic Acid (Vit C)...... Vitamin D₂ lodine (as Potassium lodide). Iron (as Ferrous Fumarate). .90 mg Lutein .600 IU Lycopene 50 IU Magnesium (as Oxide) 25 mcg Manganese (as Sulfate Monohydrate). Phosphorus...... Potassium (as Sulfate)...... ..35 mcg Selenium (as Sodium Selenate) ..500 mcg Zinc (as Oxide)... dl-Alpha-Tocopheryl Acetate (Vit E). Vitamin K₁ Calcium (as Calcium Carbonate and Calcium Hydrogen Phosphate Anhydrous)........... 200 mg Chromium (as Chloride)....... Copper (as Sulfate Anhydrous) 150 mcg 5 mg 500 mcg 600 mcg 50 mg 3.5 mg 50 mg 80 mg 55 mcg 7.5 mg
Open Food Facts: food supplements with a barcode and an ingredient list, retrieved 24 October 2026.
Data “Open Food Facts and its contributors”, licensed under ODbL 1.0; derived table distributed under the same licence.
The evidence date of this ingredient list is unknown.
Has the product changed? Photograph the packaging.
Download the derived table under ODbL 1.0 (photo transcriptions under CC BY-SA 3.0).
Composition analysis
Food supplement: the checks below follow French and EU rules and are in French.
Food supplement : 15 vitamins or minerals, 0 plantes, 31 other ingredients. The daily dose is not stated: the quantities read cannot establish whether a daily dose is met or exceeded. See the references below.
For a complete answer, add the daily dose stated on the packaging to the end of the text (for example, ‘1 capsule per day’) and the quantity table (‘per 2 capsules: vitamin C 80 mg…’), or paste the product page link in the ‘link’ field below: we read the list, table and dose from it.
A food supplement is read differently from a cosmetic: daily doses and plants are what matter. References: maximum dose per supplement in France (Order of 9 May 2006, not revised since November 2006), EFSAEuropean Food Safety Authority. safety limit for adults, list of authorised plants (Order of 24 June 2014).
Each row: the printed name, what we recognise (click for its page), the dose read, then its role in the product and the references that apply.
| On the label | Recognised as | Dose read | What to know |
|---|---|---|---|
| Acetate & Beta-carotene | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Vitamin A | Vitamine A | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Thiamine Mononitrate | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Vit B₁ | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Riboflavin | Vitamine B2 (riboflavine) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vit B₂ | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Nicotinamide | Nicotinamide (vitamine B3) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vit B3 | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Pantothenic Acid | Acide pantothénique (vitamine B5) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vit B₂ | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| as Calcium Pantothenate | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Pyridoxine Hydrochloride | Vitamine B6 | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vit B | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Biotin | Biotine (vitamine B8) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vit B₂ | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Folic Acid | Folates (vitamine B9) | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vit B₂ | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Cyanocobalamin | Vitamine B12 | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vit B₁₂ | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| 4000 IU 2.18 mg 3.2 mg .15 mg 10 mg 6 mg 45 mcg 400 mcg | Other ingredient (excipient, additive or flavouring) | 400 µg | Amount read: 400 µg. Daily basis unknown: no comparison with daily reference values. |
| Each Film-Coated Tablet contains: Ascorbic Acid | Other ingredient (excipient, additive or flavouring) | 22 µg | Amount read: 22 µg. Daily basis unknown: no comparison with daily reference values. |
| Vit C | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Vitamin D₂ lodine | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| as Potassium lodide | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Iron | Fer | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| as Ferrous Fumarate | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| 90 mg Lutein .600 IU Lycopene 50 IU Magnesium | Other ingredient (excipient, additive or flavouring) | 25 µg | Amount read: 25 µg. Daily basis unknown: no comparison with daily reference values. In France, la quantité présente dans la portion journalière recommandée ne doit pas dépasser 15 mg (Order of 26 September 2016): the mass of a salt or ester is not the mass of the substance. |
| as Oxide | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Manganese | Manganèse | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| as Sulfate Monohydrate | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Phosphorus | Phosphore | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Potassium | Potassium | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| as Sulfate | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| 35 mcg Selenium | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| as Sodium Selenate | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| 500 mcg Zinc | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| as Oxide | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| dl-Alpha-Tocopheryl Acetate | Vitamine E | not stated | Dose not read: compare the one on the label with the references on the nutrient’s page. |
| Vit E | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Vitamin K₁ Calcium | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| as Calcium Carbonate and Calcium Hydrogen Phosphate Anhydrous | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Chromium | Chrome | 200 mg | Amount read: 200 mg. Daily basis unknown: no comparison with daily reference values. French reference: maximum dose of 25 µg a day (Order of 9 May 2006, not revised since November 2006). |
| as Chloride | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| Copper | Cuivre | 150 µg | Amount read: 150 µg. Daily basis unknown: no comparison with daily reference values. French reference: maximum dose of 2,000 µg a day (Order of 9 May 2006, not revised since November 2006). EFSA reference for adults: 5 mg a day, food included (safety limit). |
| as Sulfate Anhydrous | Other ingredient (excipient, additive or flavouring) | not stated | no reference |
| 5 mg 500 mcg 600 mcg 50 mg 3.5 mg 50 mg 80 mg 55 mcg | Other ingredient (excipient, additive or flavouring) | 7.5 mg | Amount read: 7.5 mg. Daily basis unknown: no comparison with daily reference values. |
No dose reference in our sources: this is neither a recognised vitamin, mineral or plant, nor an additive named by its category.
NRV: nutrient reference value, the daily reference intake for an adult set by Regulation (EU) No 1169/2011. Maximum dose in France: daily ceiling for a food supplement (Order of 9 May 2006). EFSA limit: intake not to be exceeded each day over the long term, including food.
During pregnancy or breastfeeding, or when taking medication, ask a doctor or pharmacist before taking a supplement.
Brand : Centrum