Phosphatidylcholine in food supplements
414 supplements declared in France contain Phosphatidylcholine as a substance or active ingredient.
Other names in the Compl'Alim list: lécithine.
Compl'Alim declarations. Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What we know about this ingredient
No natural occurrence recorded in Wikidata (LOTUS database); this does not prove that the ingredient is synthetic.
Basis: one CosIngThe European Commission's database of cosmetic ingredients. CAS, with no natural occurrence recorded in this database.
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Associated research
ClinicalTrials.gov · A trial is not proof: it tests a hypothesis.
- NCT06379971 : Maternal Choline Supplementation and Cannabis Use During Pregnancy: Impact on Early Brain Development
RECRUITING · PHASE1 · Child Development, Cannabis Use · 2025-02-03 · Choline (synonym declared in the registry)
2026-11-01
Same substance in cosmetics: PHOSPHATIDYLCHOLINE.
In plain words
À quoi il sert, selon les fabricants
Objectifs les plus souvent annoncés pour les compléments qui en contiennent (Phosphatidylcholine) : immunité (112 produits), antioxydant (70 produits), système nerveux (26 produits), os (17 produits), peau (16 produits).
Ce sont les objectifs déclarés par les fabricants à l'administration, pas des effets démontrés. Sur l'emballage, seules les allégations de santé autorisées par l'Union peuvent être écrites.
Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What the registers say, country by country
Each line repeats what an official register says on the date it was consulted. Not being in a register means neither allowed nor banned.
Health claims register (European Union): 0 authorised and 3 refused claim(s) for this substance.
EU Register of nutrition and health claims, retrieved 21 October 2026.
Compl'Alim ingredient list (France): listed.
Compl'Alim, reference list of ingredients, retrieved 21 October 2026.
Canada, licensed natural health products (LNHPD): 523 products.
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
United States, supplement labels (DSLD; supplements need no prior approval): 512 products.
Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels, retrieved 27 October 2026.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (CC0); US market labels.
Declared daily quantities
| Unit | Products | Median | Minimum | Maximum |
|---|---|---|---|---|
| mg | 62 | 135 | 0.025 | 5,000 |
Calculated from Compl'Alim declarations that provide a quantity. These are quantities declared by manufacturers, not measurements, and preparation is not distinguished (powder, extract of varying concentration): differences between products can be very large.
Products
Other related records
- Phosphatidylcholine 420 mg : étiquette retirée du marché américain Supplement from the US market
- Dr. Derrick DeSilva's Liposomal Vitamin C Natural Citrus Flavor : étiquette retirée du marché américain Supplement from the US market
- Cholesterol Essentials Supplement from the US market
- Egg Yolk Lecithin 600 mg : étiquette retirée du marché américain Supplement from the US market
- Supreme Lecithin 400 mg With Phosphatidylcholine : étiquette retirée du marché américain Supplement from the US market
- Longevital : étiquette retirée du marché américain Supplement from the US market
- Greens Pak Berry Supplement from the US market
- Greens Pak Berry Supplement from the US market
- FemGuard + Balance Supplement from the US market
- Phosphatidylcholine Supplement from the US market
- LibidoStim-M Supplement from the US market
- LibidoStim-F Supplement from the US market
- PaleoMeal Natural Vanilla Flavor Unsweetened Supplement from the US market
- PaleoMeal Natural Chocolate Flavor Supplement from the US market
- PaleoMeal Natural Vanilla Flavor Unsweetened Supplement from the US market
- Phosphatidylcholine 420 mg Supplement from the US market
- PaleoMeal-DF Natural Berry Flavor Supplement from the US market
- PaleoMeal Natural Strawberry Flavor Supplement from the US market
- EssentiaMeal Natural Vanilla Flavor Supplement from the US market
- PaleoMeal Natural Chocolate Flavor Supplement from the US market
- PediaFocus - DF Natural Vanilla Flavor Supplement from the US market
- Phosphatidyl Choline Supplement from the US market
- Brain Enhancement Multi : étiquette retirée du marché américain Supplement from the US market
- PhosCholine Complex Supplement from the US market
- B-50 Gels Supplement from the US market
- B-50 Gels Supplement from the US market
- Lecithin 1,200 mg Supplement from the US market
- B-100 Gels Supplement from the US market
- Sunflower Lecithin 1200 mg Supplement from the US market
- Liposomal Vitamin C 1,000 mg Natural Orange Flavor Supplement from the US market
- Liposomal Vitamin C 1,000 mg Supplement from the US market
- Liposomal Vitamin B12 5000 mcg Cherry Naturally Flavored Supplement from the US market
- Liposomal Vitamin D3 125 mcg Mango Naturally Flavored Supplement from the US market
- Multi-Xtra Supplement from the US market
- Total Balance Children's Supplement from the US market
- Total Balance Unisex : étiquette retirée du marché américain Supplement from the US market
- Total Balance Women's Supplement from the US market
- Total Balance Men's Premium Supplement from the US market
- Total Balance Women's Premium Supplement from the US market
- Total Balance Men's Supplement from the US market
- Chewable Vitamin D3 1000 IU (25 mcg) Maui Berry Burst Flavor Supplement from the US market
- Pedi-Active Delicious Mixed Berry Flavor Supplement from the US market
- Pedi-Active Delicious Mixed Berry Flavor Supplement from the US market
- Adult-Active Supplement from the US market
- Egg Yolk Lecithin 600 mg Supplement from the US market
- Phosphatidyl Choline With B-12 & Folic Acid : étiquette retirée du marché américain Supplement from the US market
- Phosphatidylserine DMAE Complex Supplement from the US market
- Brain Support Supplement from the US market
- Children's Chewable DHA for Kids Natural Cherry Flavor : étiquette retirée du marché américain Supplement from the US market
- Spiru-Tein Plus Delicious Vanilla : étiquette retirée du marché américain Supplement from the US market
- Immunectar Natural Honey Granola Flavor : étiquette retirée du marché américain Supplement from the US market
- GH MALE Supplement from the US market
- DHEA Spray Natural Wild Berry Supplement from the US market
- Triple Strength Lecithin Phosphatidyl Choline 420 mg Supplement from the US market
- Triple Strength Lecithin Phosphatidyl Choline 1200 mg Supplement from the US market
- Phosphatidyl Serine Complex 1500 mg Supplement from the US market
- Lecithin Granules Supplement from the US market
- Nutri-Logic Plus : étiquette retirée du marché américain Supplement from the US market
- FocusFactor For Kids Supplement from the US market
- IQ150 With Cognizin Supplement from the US market