Taurine in food supplements
3,345 supplements declared in France contain Taurine as a substance or active ingredient.
Compl'Alim declarations. Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What we know about this ingredient
Uses
Biochemical research, pharmaceuticals, wetting agents
Cosmetic compositions
Derivatives of taurine, especially fatty acid derivatives, are important wetting, washing, and dispersion agents in body and household cleaning agents, and also in textile processing.
Nutritional supplement
Calculated removal (%): 75.1
Consumption (g per capita; approx.) in Germany (2009): 0.00916
Use (kg; approx.) in Germany (2009): >750
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Lewis, R.J. Sr.; Hawley's Condensed Chemical Dictionary 15th Edition. John Wiley & Sons, Inc. New York, NY 2007., p. 1207; Collin C et al; International Journal of Cosmetic Science 28(4): 289-298 (2006); Kosswig K; Sulfonic Acids, Aliphatic. Ullmann's Encyclopedia of Industrial Chemistry. 7th ed. (1999-2014). New York, NY: John Wiley & Sons. Online Posting Date: Jun 15, 2000.; O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. Cambridge, UK: Royal Society of Chemistry, 2013., p. 1679.
PubChem : NORMAN Suspect List Exchange · 2026-10-29 · DOI:10.1021/acs.est.5b03332.
Use classification
EPA Safer Chemical Functional Use Classes -> Processing Aids and Additives
Safer Chemical Classes -> Green half-circle - The chemical is expected to be of low concern
Cosmetics -> Buffering
A molecule found naturally in plants or organisms; in a supplement it may be extracted from them, made by fermentation or synthesised: the declaration does not say which.
Basis: one CosIngThe European Commission's database of cosmetic ingredients. CAS and natural occurrence recorded in Wikidata (LOTUS database).
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Natural occurrence recorded in Wikidata (LOTUS database): 39 taxa; examples: Artemisia taurica, Artemisia herba-alba, Allium sativum, Allium fistulosum, Opuntia ficus-indica.
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Manufacturing
Ethyleneimine reacts rapidly with sulfurous acid to give taurine in high yield.
Taurine is synthesised starting from ethylene oxide and sodium bisulphite. Subsequently, liquid ammonia and sulphuric acid are added. The product is then decolorised, purified, crystallised, centrifuged, dried, sieved and blended with the carrier to obtain the additive.
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Scherr G et al; Imines, Cyclic. Kirk-Othmer Encyclopedia of Chemical Technology (1999-2014). John Wiley & Sons, Inc. Online Posting Date: December 4, 2000; European Food Safety Authority (EFSAEuropean Food Safety Authority.); EFSA Journal 10 (6): 2736 (2012). Available from, as of August 19, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf.
Appearance
Colorless crystals
Monoclinic prisms from water
Large white crystals or white powder.
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. Cambridge, UK: Royal Society of Chemistry, 2013., p. 1679; Haynes, W.M. (ed.). CRC Handbook of Chemistry and Physics. 94th Edition. CRC Press LLC, Boca Raton: FL 2013-2014, p. 3-18.
PubChem : CAMEO Chemicals · 2026-10-29 · https://cameochemicals.noaa.gov/chemical/21060.
Odour described
Almost odorless
Odorless
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · European Food Safety Authority; EFSA Journal 10(6): 2736 (2012). Available from, as of Jan 31, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf; USP; Taurine Material Safety Data Sheet, United States Pharmacopeial Convention, Inc. Available from, as of Jan 30, 2014: https://www.usp.org/pdf/EN/referenceStandards/msds/1643361.pdf.
Stability
Stable under recommended storage conditions.
Taurine (three batches, stored in polyethylene sealed bags) was demonstrated to have a shelf-life of 36 months at 25 geg C. Shelf-life was measured under accelerated conditions at 40 °C and no loss was observed for six months (three batches).
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Sigma-Aldrich; Material Safety Data Sheet for Taurine, Product Number: T0625, Version 5.3 (Revision Date 6/13/2014). Available from, as of August 20, 2014: https://www.sigmaaldrich.com/safety-center.html; European Food Safety Authority (EFSA); EFSA Journal 10 (6): 2736 (2012). Available from, as of August 19, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf.
Taste described
Slightly acidic taste
Associated research
ClinicalTrials.gov · A trial is not proof: it tests a hypothesis.
- NCT06128252 : Clinical Study of Taurine Combined With Neoadjuvant Chemo-Immunotherapy for Treatment of Locally Advanced Gastric Cancer
RECRUITING · NA · Gastric Cancer · 2026-06-09 · Taurine
- NCT07730255 : Exercise and Taurine Supplementation on Intramuscular Fat in Older Women With Obesity
ACTIVE_NOT_RECRUITING · NA · Obesity (BMI>30) · 2026-07-28 · Taurine
- NCT06721949 : Taurine Supplementation in Long COVID
RECRUITING · PHASE2, PHASE3 · Long COVID · 2026-09-18 · Taurine
2026-11-01
Other names: Taurin (German), Taurina (Spanish), Taurina (Italian), taurina (Portuguese).
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Same substance in cosmetics: TAURINE.
In plain words
À quoi il sert, selon les fabricants
Objectifs les plus souvent annoncés pour les compléments qui en contiennent (Taurine) : sport (1218 produits), système nerveux (402 produits), concentration (149 produits), humeur (120 produits), immunité (118 produits).
Ce sont les objectifs déclarés par les fabricants à l'administration, pas des effets démontrés. Sur l'emballage, seules les allégations de santé autorisées par l'Union peuvent être écrites.
Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What the registers say, country by country
Each line repeats what an official register says on the date it was consulted. Not being in a register means neither allowed nor banned.
Health claims register (European Union): 0 authorised and 11 refused claim(s) for this substance.
EU Register of nutrition and health claims, retrieved 21 October 2026.
Compl'Alim ingredient list (France): listed.
Compl'Alim, reference list of ingredients, retrieved 21 October 2026.
Canada, licensed natural health products (LNHPD): 34 products.
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
United States, supplement labels (DSLD; supplements need no prior approval): 2817 products.
Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels, retrieved 27 October 2026.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (CC0); US market labels.
Malaysia, registered products: 50 products.
NPRA, Malaysian pharmaceutical products register, retrieved 27 October 2026.
Ministère de la santé de Malaisie / NPRA, Pharmaceutical Products, CC BY 4.0
Taiwan, registered products: 345 products.
TFDA, Taiwan tablets, capsules and medical nutrition registers, retrieved 27 October 2026.
Taiwan Food and Drug Administration (TFDA), Open Government Data License, version 1.0
United States, supplements listed by the USDA: 52 products.
USDA FoodData Central Branded, supplement cohort, retrieved 29 October 2026.
Source : U.S. Department of Agriculture, Agricultural Research Service, FoodData Central, Branded Foods. Données publiées sous CC0 1.0 Universal, https://creativecommons.org/publicdomain/zero/1.0/.
Declared daily quantities
| Unit | Products | Median | Minimum | Maximum |
|---|---|---|---|---|
| mg | 558 | 250 | 1 | 5,000 |
Calculated from Compl'Alim declarations that provide a quantity. These are quantities declared by manufacturers, not measurements, and preparation is not distinguished (powder, extract of varying concentration): differences between products can be very large.
Products
- Epuisement physique et émotionnel NMC lab, comprimé, declared in 2021
- Equilibre detox gélule, declared in 2019
- Essence Pure NADH Api Nature, gélule, declared in 2019
- Essential EAA Tropical poudre, declared in 2025
- Essential EAA fruits rouges poudre, declared in 2025
- Essentialis Magnesio Carnitina 120 capsules gélule, declared in 2026
- Essentialis Magnesio Carnitina 60 capsules Essentialis Magnesio Carnitina 60 capsules, gélule, declared in 2026
- Essentiels Magnésium gélule, declared in 2026
- Essentiels Magnésium Cuure, gélule, declared in 2024
- Essentiels Magnésium Bisglycinate Cuure, gélule, declared in 2026
- Essentiels Magnésium Bisglycinate Cuure, gélule, declared in 2026
- Essentiels Magnésium Sucrosomial Cuure, gélule, declared in 2026
- Essentiels Sérénité autre : sachet contenant 3 gélules et 1 comprimé, declared in 2024
- Exotique MARNYS, ampoule, declared in 2019
- Expert ZMB Reborn Nutrition, gélule, declared in 2022
- Explosive Power Pre Workout Overall Athletica, poudre, flavour fraise mojito, declared in 2026
- Extrait de Grenade gélule, declared in 2017
- Extramagnésium gélule, declared in 2019
- Extrem PreWorkOut Black Protein, poudre, flavour cola, declared in 2017
- Eye Health Bulk, capsule, declared in 2024
- Eyes & Vision gélule, declared in 2026
- FAST ENERGY 3 CHENES, granule, declared in 2018
- FAT BURNER gélule, declared in 2017
- FAT BURNER SYMPHEA, gélule, declared in 2017
- FAT FIRE NUTRYTEC, flacon, flavour pomme verte, declared in 2017
- FAT FIRE NUTRYTEC, flacon, flavour tropical, declared in 2017
- FAT TRANSPORTER Trec Nutrition, gélule, declared in 2026
- FATIGUE Comme J'aime, gélule, declared in 2021
- FEMINALLYA gélule, declared in 2022
- FENIX XT poudre, declared in 2019
- FEPA TAURIMAG FEPADIET, gélule, declared in 2019
- FERTIL'I.T flacon, declared in 2019
- FERTILIA CONCEPTION HOMME sachet, declared in 2022
- FERTITOP HOMME gélule, declared in 2019
- FIERCE autre :, declared in 2022
- FIGHTER´S ENDURANCE BLEND FIGHT SPORTS PHARMA, poudre, flavour orange, declared in 2024
- FIRE START + CAFFEINE OLIMP SPORT NUTRITION, autre : gel, flavour tropical, declared in 2022
- FIRE START + CAFFEINE OLIMP SPORT NUTRITION, autre : gel, flavour cassis, declared in 2022
- FITGUM BCAA FITGUM, gomme à mâcher, declared in 2025
- FITGUM CREATINE FITGUM, gomme à mâcher, declared in 2025
- FITNESS SHOT BOOSTER PUR VITAE, ampoule, flavour agrumes citron orange, declared in 2020
- FITO ENERGY FITOVEA, comprimé, declared in 2021
- FIVE PROX NUTRYTEC, poudre, flavour vanille, declared in 2016
- FIVE PROX NUTRYTEC, poudre, flavour chocolat, declared in 2016
- FIVE PROX NUTRYTEC, poudre, flavour fraise, declared in 2016
- FLAGRANT DESIR TWO FACES, comprimé, declared in 2019
- FLAVOURED CREATINE + (BUBBLEGUM FLAVOUR) GEN - German Elite Nutrition, poudre, flavour bubblegum flavour, declared in 2025
- FLAVOURED CREATINE + (ICE CANDY FLAVOUR) GEN - German Elite Nutrition, poudre, flavour ice candy flavour, declared in 2025
- FLAVOURED CREATINE + (PAPAYA FLAVOUR) GEN - German Elite Nutrition, poudre, flavour papaya flavour, declared in 2025
- FLAVOURED CREATINE + (RED APPLE FLAVOUR) GEN - German Elite Nutrition, poudre, flavour red apple flavour, declared in 2025
- FLAVOURED CREATINE+ GEN - GERMAN ELITE NUTRITION, poudre, flavour strawberry flavour, declared in 2025
- FLAVOURED CREATINE+ GEN - GERMAN ELITE NUTRITION, poudre, flavour lemon flavour, declared in 2025
- FLAVOURED CREATINE+ GEN - GERMAN ELITE NUTRITION, poudre, flavour cola flavour, declared in 2025
- FLAVOURED CREATINE+ GEN - GERMAN ELITE NUTRITION, poudre, flavour blackcurrant flavour, declared in 2025
- FLAVOURED L-GLUTAMINE+ (LEMON FLAVOUR) poudre, flavour lemon flavour, declared in 2025
- FLAVOURED L-GLUTAMINE+ (ORANGE FLAVOUR) poudre, flavour orange flavour, declared in 2025
- FLEXOTOR YAMAMOTO, poudre, declared in 2019
- FOCUS PUR VITAE WOD NUTRITION, gélule, declared in 2017
- FOCUS MIND +WATT SRL, comprimé, declared in 2020
- FOCUS TO THE LIMIT GEN GERMAN ELITE NUTRITION, poudre, declared in 2023
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