Taurine in food supplements
3,345 supplements declared in France contain Taurine as a substance or active ingredient.
Compl'Alim declarations. Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What we know about this ingredient
Uses
Biochemical research, pharmaceuticals, wetting agents
Cosmetic compositions
Derivatives of taurine, especially fatty acid derivatives, are important wetting, washing, and dispersion agents in body and household cleaning agents, and also in textile processing.
Nutritional supplement
Calculated removal (%): 75.1
Consumption (g per capita; approx.) in Germany (2009): 0.00916
Use (kg; approx.) in Germany (2009): >750
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Lewis, R.J. Sr.; Hawley's Condensed Chemical Dictionary 15th Edition. John Wiley & Sons, Inc. New York, NY 2007., p. 1207; Collin C et al; International Journal of Cosmetic Science 28(4): 289-298 (2006); Kosswig K; Sulfonic Acids, Aliphatic. Ullmann's Encyclopedia of Industrial Chemistry. 7th ed. (1999-2014). New York, NY: John Wiley & Sons. Online Posting Date: Jun 15, 2000.; O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. Cambridge, UK: Royal Society of Chemistry, 2013., p. 1679.
PubChem : NORMAN Suspect List Exchange · 2026-10-29 · DOI:10.1021/acs.est.5b03332.
Use classification
EPA Safer Chemical Functional Use Classes -> Processing Aids and Additives
Safer Chemical Classes -> Green half-circle - The chemical is expected to be of low concern
Cosmetics -> Buffering
A molecule found naturally in plants or organisms; in a supplement it may be extracted from them, made by fermentation or synthesised: the declaration does not say which.
Basis: one CosIngThe European Commission's database of cosmetic ingredients. CAS and natural occurrence recorded in Wikidata (LOTUS database).
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Natural occurrence recorded in Wikidata (LOTUS database): 39 taxa; examples: Artemisia taurica, Artemisia herba-alba, Allium sativum, Allium fistulosum, Opuntia ficus-indica.
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Manufacturing
Ethyleneimine reacts rapidly with sulfurous acid to give taurine in high yield.
Taurine is synthesised starting from ethylene oxide and sodium bisulphite. Subsequently, liquid ammonia and sulphuric acid are added. The product is then decolorised, purified, crystallised, centrifuged, dried, sieved and blended with the carrier to obtain the additive.
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Scherr G et al; Imines, Cyclic. Kirk-Othmer Encyclopedia of Chemical Technology (1999-2014). John Wiley & Sons, Inc. Online Posting Date: December 4, 2000; European Food Safety Authority (EFSAEuropean Food Safety Authority.); EFSA Journal 10 (6): 2736 (2012). Available from, as of August 19, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf.
Appearance
Colorless crystals
Monoclinic prisms from water
Large white crystals or white powder.
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. Cambridge, UK: Royal Society of Chemistry, 2013., p. 1679; Haynes, W.M. (ed.). CRC Handbook of Chemistry and Physics. 94th Edition. CRC Press LLC, Boca Raton: FL 2013-2014, p. 3-18.
PubChem : CAMEO Chemicals · 2026-10-29 · https://cameochemicals.noaa.gov/chemical/21060.
Odour described
Almost odorless
Odorless
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · European Food Safety Authority; EFSA Journal 10(6): 2736 (2012). Available from, as of Jan 31, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf; USP; Taurine Material Safety Data Sheet, United States Pharmacopeial Convention, Inc. Available from, as of Jan 30, 2014: https://www.usp.org/pdf/EN/referenceStandards/msds/1643361.pdf.
Stability
Stable under recommended storage conditions.
Taurine (three batches, stored in polyethylene sealed bags) was demonstrated to have a shelf-life of 36 months at 25 geg C. Shelf-life was measured under accelerated conditions at 40 °C and no loss was observed for six months (three batches).
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Sigma-Aldrich; Material Safety Data Sheet for Taurine, Product Number: T0625, Version 5.3 (Revision Date 6/13/2014). Available from, as of August 20, 2014: https://www.sigmaaldrich.com/safety-center.html; European Food Safety Authority (EFSA); EFSA Journal 10 (6): 2736 (2012). Available from, as of August 19, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf.
Taste described
Slightly acidic taste
Associated research
ClinicalTrials.gov · A trial is not proof: it tests a hypothesis.
- NCT06128252 : Clinical Study of Taurine Combined With Neoadjuvant Chemo-Immunotherapy for Treatment of Locally Advanced Gastric Cancer
RECRUITING · NA · Gastric Cancer · 2026-06-09 · Taurine
- NCT07730255 : Exercise and Taurine Supplementation on Intramuscular Fat in Older Women With Obesity
ACTIVE_NOT_RECRUITING · NA · Obesity (BMI>30) · 2026-07-28 · Taurine
- NCT06721949 : Taurine Supplementation in Long COVID
RECRUITING · PHASE2, PHASE3 · Long COVID · 2026-09-18 · Taurine
Searched on 1 November 2026.
Other names: Taurin (German), Taurina (Spanish), Taurina (Italian), taurina (Portuguese).
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Same substance in cosmetics: TAURINE.
In plain words
À quoi il sert, selon les fabricants
Objectifs les plus souvent annoncés pour les compléments qui en contiennent (Taurine) : sport (1218 produits), système nerveux (402 produits), concentration (149 produits), humeur (120 produits), immunité (118 produits).
Ce sont les objectifs déclarés par les fabricants à l'administration, pas des effets démontrés. Sur l'emballage, seules les allégations de santé autorisées par l'Union peuvent être écrites.
Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What the registers say, country by country
Each line repeats what an official register says on the date it was consulted. Not being in a register means neither allowed nor banned.
Health claims register (European Union): 0 authorised and 11 refused claim(s) for this substance.
EU Register of nutrition and health claims, retrieved 21 October 2026.
Compl'Alim ingredient list (France): listed.
Compl'Alim, reference list of ingredients, retrieved 21 October 2026.
Canada, licensed natural health products (LNHPD): 34 products.
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
United States, supplement labels (DSLD; supplements need no prior approval): 2817 products.
Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels, retrieved 27 October 2026.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (CC0); US market labels.
Malaysia, registered products: 50 products.
NPRA, Malaysian pharmaceutical products register, retrieved 27 October 2026.
Ministry of Health Malaysia / NPRA, Pharmaceutical Products, CC BY 4.0
Taiwan, registered products: 345 products.
TFDA, Taiwan tablets, capsules and medical nutrition registers, retrieved 27 October 2026.
Taiwan Food and Drug Administration (TFDA), Open Government Data License, version 1.0
United States, supplements listed by the USDA: 52 products.
USDA FoodData Central Branded, supplement cohort, retrieved 29 October 2026.
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central, Branded Foods. Data published under CC0 1.0 Universal, https://creativecommons.org/publicdomain/zero/1.0/.
Declared daily quantities
| Unit | Products | Median | Minimum | Maximum |
|---|---|---|---|---|
| mg | 558 | 250 | 1 | 5,000 |
Calculated from Compl'Alim declarations that provide a quantity. These are quantities declared by manufacturers, not measurements, and preparation is not distinguished (powder, extract of varying concentration): differences between products can be very large.
Official reference: intake considered safe 6 g per day (humans; observed level per person, population not detailed in the abstract), EFSA 2012.
Official warnings (Health Canada)
TAURINE
Route of administration: Oral
Cautions and warnings
Ask a health care practitioner/health care provider/health care professional/doctor/physician before use if you are pregnant or breastfeeding (Lopez Ramon et al. 2007; Seghieri et al. 2007).
2 studies cited in the text have no matching reference in the monograph (see the anomalies listed on the sources page).
Texts from the monograph of Health Canada, the Canadian authority, reproduced without modification. They do not replace medical advice.
Products
- MAGNESIUM BISGLYCINATE ROYALYS, gélule, declared in 2026
- MAGNESIUM BISGLYCINATE gélule, declared in 2026
- MAGNESIUM BISGLYCINATE SPANG NUTRITION, gélule, declared in 2025
- MAGNESIUM BISGLYCINATE gélule, declared on 21 October 2025
- MAGNESIUM BISGLYCINATE Le Laboratoire de Rose, gélule, declared in 2025
- MAGNESIUM BISGLYCINATE Healthy Life, gélule, declared in 2025
- MAGNESIUM BISGLYCINATE SANTALGEN, gélule, declared in 2025
- MAGNESIUM BISGLYCINATE CocoSunnah, gélule, declared in 2025
- MAGNESIUM BISGLYCINATE VITELOR, gélule, declared in 2025
- MAGNESIUM BISGLYCINATE VALENCIE NUTRITION, gélule, declared in 2025
- MAGNESIUM BISGLYCINATE ADENOS, gélule, declared in 2025
- MAGNESIUM BISGLYCINATE gélule, declared on 24 January 2025
- MAGNESIUM BLEND gélule, declared in 2021
- MAGNESIUM COMPLEX+ COMPLEM, gélule, declared in 2026
- MAGNESIUM COMPLEXE LABORATOIRE physiosens, comprimé, declared in 2018
- MAGNESIUM COMPLEXE comprimé, declared in 2025
- MAGNESIUM EXPERT comprimé, declared in 2023
- MAGNESIUM LIPOSOMAL gélule, declared in 2023
- MAGNESIUM MARIN gélule, declared in 2023
- MAGNESIUM MARIN FORMVITAL, comprimé, declared in 2020
- MAGNESIUM MARIN gélule, declared in 2025
- MAGNESIUM MARIN TAURINE NUTRIGEE, comprimé, declared in 2017
- MAGNESIUM MARIN Taurine & vitamine B6 GREEN STORM, gélule, declared in 2021
- MAGNESIUM MARIN VITAMINE B6 TAURINE DIVINE ESSENCE THERAPY, comprimé, flavour sans, declared in 2021
- MAGNESIUM MAX 360 MG GRANIONS, comprimé, declared in 2023
- MAGNESIUM SPIRULINA gélule, declared in 2025
- MAGNESIUM TAURINE gélule, declared in 2019
- MAGNESIUM TAURINE MICRONUTRAE, gélule, declared in 2026
- MAGNESIUM TAURINE B comprimé, declared in 2022
- MAGNESIUM TAURINE B6 BLACKBELT, gélule, declared in 2025
- MAGNESIUM bisglycinate LOVE VEGETAL, gélule, declared in 2026
- MAGNESTARTER LABORATOIRE physiosens, bâton / batônnet / stick, flavour naturel fruits rouges, declared in 2018
- MAGNETREX comprimé, declared in 2016
- MAGNEVIAL comprimé, declared in 2017
- MAGNEZEN Cellula Pharm, gélule, declared in 2025
- MAGNÉ 360 GUMMIES gomme à mâcher, declared in 2024
- MAGNÉ 360 MAX LP comprimé, declared in 2024
- MAGNÉ 360 MAX STICK bâton / batônnet / stick, declared in 2026
- MAGNÉSIUM gélule, declared in 2026
- MAGNÉSIUM comprimé, declared in 2024
- MAGNÉSIUM Nutripreneur, gélule, declared in 2025
- MAGNÉSIUM + TAURINE + B6 NATAVEA, comprimé, declared in 2022
- MAGNÉSIUM ASSIMILABLE gélule, declared in 2018
- MAGNÉSIUM BISGLYCINATE capsule, declared in 2020
- MAGNÉSIUM BISGLYCINATE gélule, declared in 2026
- MAGNÉSIUM BISGLYCINATE gélule, declared in 2025
- MAGNÉSIUM HAUTE ABSORPTION gélule, declared in 2023
- MAGNÉSIUM MAX (EAFIT) EAFIT, comprimé, declared in 2026
- MAGNÉSIUM MAX 360mg (EAFIT) EAFIT, comprimé, declared in 2024
- MAGNÉSIUM TAURINE NATAVEA, comprimé, declared in 2022
- MAGNÉSIUM ULTRA LAZARRAGA, gélule, declared in 2026
- MAGNÉSIUM750 capsule, declared in 2023
- MAGOPTIMUM gélule, declared in 2018
- MAGTORINE gélule, declared in 2017
- MAGVITINE Soriavie, comprimé, declared in 2022
- MAMA CHEVEUX BIOLOGIST MOOD, gélule, declared in 2026
- MARATHON TREC, poudre, flavour baies sauvages, declared in 2026
- MARATHON TREC, poudre, flavour ananas, declared in 2026
- MASS GAIN Nutrend, poudre, flavour vanille, declared in 2016
- MASS GAIN Nutrend, poudre, flavour fraise, declared in 2016
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