Magnesium in food supplements
12,805 supplements declared in France contain a form of this nutrient
Magnesium: in France, a food supplement may not provide more than 300 mg a day (Order of 9 May 2006, not revised since November 2006, Annex III); for adults, EFSA's upper safe limit is 250 mg a day (added intakes only); the French maximum is above this limit: a supplement that complies with the Order can on its own exceed EFSA's upper safe limit. The doses of the 2006 Order have not been revised since the amending Order of 14 November 2006, and some were annulled by the Conseil d'État in 2011; the DGCCRF accepted higher levels for some nutrients through guidelines published until January 2019, and an update of the Order is being prepared (ministerial answer published in the Official Journal on 11 February 2025).
Order of 9 May 2006, Annex III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), retrieved 21 October 2026.
Written Question No 2686, ministry answer published in the Official Journal on 11 February 2025.
What we know about this ingredient
Uses
ALLOYS USED IN AIRCRAFT, COMMERCIAL VEHICLES, MACHINERY & TELEVISION SETS; IN RADIO INDUSTRY DEGASSING VALVES /ELECTRON TUBES/; IN VARIOUS HEATING APPLIANCES; MFR OF INCENDIARY BOMBS, TRACER BULLETS & FLASHLIGHT POWDERS; IN NUCLEAR ENERGY PROCESSES, SUCH AS CANNING MATERIAL
Aluminum alloys for structural parts, die-cast auto parts, missiles, space vehicles; powder for pyrotechnics and flash photography, production of iron, nickel, zinc, titanium, zirconium; antiknock gasoline additives; magnesium compounds and Grignard synthesis; cathodic protection; reducing agent; desulfurizing iron in steel manufacture; precision instruments; optical mirrors; dry and wet batteries.
In alloys to produce light weight structural metals. In aluminum alloys to improve mechanical properties; used in /the production of/ Grignard reagents; in dry cell batteries; in pyrotechnics. For hot metal desulfurization, esp. molten iron; prodn of ductile iron; metal reduction to produce elemental boron, titanium, zirconium; corrosion protection of steel structures; sacrificial anodes for corrosion protection.
METAL IN ALLOYS WITH ALUMINUM & OTHER METALS; STRUCTURAL METAL IN AUTOMOBILES, SCOOTERS, SNOWMOBILES, LAWN MOWERS, CATHODES & ANODES; REDUCING AGENT FOR METALS, CHEM INT FOR MAGNESIUM COMPD
PRECISION METALLURGY; PRECISION INSTRUMENTS; DRY TATTURE
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Browning, E. Toxicity of Industrial Metals. 2nd ed. New York: Appleton-Century-Crofts, 1969., p. 206; Lewis, R.J., Sr (Ed.). Hawley's Condensed Chemical Dictionary. 13th ed. New York, NY: John Wiley & Sons, Inc. 1997., p. 689; O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. 13th Edition, Whitehouse Station, NJ: Merck and Co., Inc., 2001., p. 1015; SRI; SAX NI, ed; Danger Props Indus Mater Report 4(2): 79-81 (1984).
A molecule found naturally in plants or organisms; in a supplement it may be extracted from them, made by fermentation or synthesised: the declaration does not say which.
Basis: one CosIngThe European Commission's database of cosmetic ingredients. CAS and natural occurrence recorded in Wikidata (LOTUS database).
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Natural occurrence recorded in Wikidata (LOTUS database): 11 taxa; examples: Montanoa frutescens, Montanoa grandiflora, Foeniculum vulgare, Theobroma cacao, Chamomilla recutita.
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Manufacturing
... IN PRODUCTION OF MAGNESIUM FROM MAGNESITE
...EXTRACTED FROM WELL BRINES & SEA WATER, WHICH IS FILTERED & TREATED WITH SLAKED LIME, PRECIPITATING THE METAL AS MAGNESIUM HYDROXIDE. /THIS/...CONVERTED TO THE CHLORIDE BY...HYDROCHLORIC ACID & THE METAL IS EXTRACTED BY ELECTROLYSIS.
Commercial production by electrolytic reduction of magnesium chloride or thermal reduction of magnesium oxide. First obtained in metallic form by Davy in 1808 by electrolyte reduction of magnesium oxide with mercury cathode. Prepn: Deville et al. in Gmelin's, Magnesium (8th ed.) 27A, 121 (1937).
ELECTROLYSIS OF MAGNESIUM CHLORIDE OBTAINED FROM SEA WATER, LAKE, OR WELL BRINES (PRIMARY); THERMAL REDUCTION OF ORES (PRIMARILY DOLOMITE) WITH FERROSILICON (PRIMARY); RECOVERY FROM OLD & NEW MAGNESIUM & ALUMINUM BASED SCRAP (SECONDARY)
Electrolysis of fused magnesium chloride (Dow seawater process); reduction of magnesium oxide with ferrosilicon (Pidgeon process).
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Browning, E. Toxicity of Industrial Metals. 2nd ed. New York: Appleton-Century-Crofts, 1969., p. 210; International Labour Office. Encyclopaedia of Occupational Health and Safety. 4th edition, Volumes 1-4 1998. Geneva, Switzerland: International Labour Office, 1998., p. 63.24; O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. 13th Edition, Whitehouse Station, NJ: Merck and Co., Inc., 2001., p. 1015; SRI; Lewis, R.J., Sr (Ed.). Hawley's Condensed Chemical Dictionary. 13th ed. New York, NY: John Wiley & Sons, Inc. 1997., p. 689.
Appearance
Hexagonal crystal structure
Silvery-white metal
Magnesium appears as a light silvery metal. The more finely divided material reacts with water to liberate hydrogen, a flammable gas, though this reaction is not as vigorous as that of sodium or lithium with water. In finely divided forms is easily ignited. Burns with an intense white flame. Can be wax coated to render magnesium as nonreactive.
Magnesium powder appears as a light silvery colored powder.
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Gerhartz, W. (exec ed.). Ullmann's Encyclopedia of Industrial Chemistry. 5th ed.Vol A1: Deerfield Beach, FL: VCH Publishers, 1985 to Present., p. VA15 (1990) 559; O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. 13th Edition, Whitehouse Station, NJ: Merck and Co., Inc., 2001., p. 1015.
PubChem : CAMEO Chemicals · 2026-10-29 · https://cameochemicals.noaa.gov/chemical/6949; https://cameochemicals.noaa.gov/chemical/3787.
Odour described
none
Stability
SLOWLY OXIDIZES IN MOIST AIR.
STABLE IN ORDINARY AIR, BUT STRONGLY ATTACKED BY AIR CONTAINING SALT SPRAY
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. 13th Edition, Whitehouse Station, NJ: Merck and Co., Inc., 2001., p. 1015; Browning, E. Toxicity of Industrial Metals. 2nd ed. New York: Appleton-Century-Crofts, 1969., p. 206.
Associated research
ClinicalTrials.gov · A trial is not proof: it tests a hypothesis.
- NCT05488847 : Opioid-Free Pain Protocol After Shoulder Arthroplasty
ACTIVE_NOT_RECRUITING · PHASE4 · Shoulder Arthropathy, Shoulder Pain · 2026-02-10 · Magnesium
- NCT06721247 : Oral Intake of Mg in Controlled Asthmatic Patients
ACTIVE_NOT_RECRUITING · PHASE2, PHASE3 · Bronchial Asthma · 2025-08-14 · Magnesium
- NCT07779577 : Serum Magnesium Levels in Patients Diagnosed With Lipedema
NOT_YET_RECRUITING · Lipedema, Magnesium · 2026-08-21 · Magnesium
2026-11-01
Same substance in cosmetics: MAGNESIUM.
In plain words
À quoi il sert, selon les fabricants
Objectifs les plus souvent annoncés pour les compléments qui en contiennent (magnésium) : système nerveux (2204 produits), sport (1853 produits), immunité (1110 produits), sommeil (916 produits), os (871 produits).
Ce sont les objectifs déclarés par les fabricants à l'administration, pas des effets démontrés. Sur l'emballage, seules les allégations de santé autorisées par l'Union peuvent être écrites.
Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
Jusqu'où c'est sûr
Pour un adulte, l'EFSAEuropean Food Safety Authority. fixe la limite supérieure de sécurité à 250 mg/j : c'est l'apport quotidien qui, pris sur le long terme, ne devrait pas provoquer d'effet indésirable. Au-delà, le risque augmente. Un complément n'est qu'une partie de l'apport.
Précision de l'EFSA : Sels de magnésium facilement dissociables et composés comme MgO dans les compléments, l'eau ou ajoutés aux aliments ; n'inclut pas le magnésium naturellement présent dans les aliments.
EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), retrieved 21 October 2026.
La règle en France
En France, la dose journalière recommandée d'un complément ne doit pas apporter plus de 300 mg (arrêté du 9 mai 2006, non révisé depuis novembre 2006). Compl'Alim ne publie pas la dose des produits déclarés : comparez celle de l'étiquette à ce plafond et à la limite de sécurité de l'EFSA.
French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
EFSA safety references
Pour ce nutriment, le repère de l'EFSA ne porte que sur les apports ajoutés (compléments, aliments enrichis), pas sur ce qu'apporte l'alimentation courante.
| Population | Type | Value |
|---|---|---|
| 1-3 years | Upper limit | not defined |
| 4-6 years | Upper limit | 250 mg/j |
| 7-10 years | Upper limit | 250 mg/j |
| 11-14 years | Upper limit | 250 mg/j |
| 15-17 years | Upper limit | 250 mg/j |
| adults | Upper limit | 250 mg/j |
| pregnancy | Upper limit | 250 mg/j |
| breastfeeding | Upper limit | 250 mg/j |
Readily dissociable magnesium salts and compounds such as MgO in supplements, water or added to foods; excludes magnesium naturally present in foods
SCF, 2001b. EFSA, Overview on Tolerable Upper Intake Levels (version 11, August 2025), retrieved 21 October 2026.
Maximum dose in France
Maximum daily dose per supplement in France: 300 mg, according to the Order of 9 May 2006.
The doses of the 2006 Order have not been revised since the amending Order of 14 November 2006, and some were annulled by the Conseil d'État in 2011; the DGCCRF accepted higher levels for some nutrients through guidelines published until January 2019, and an update of the Order is being prepared (ministerial answer published in the Official Journal on 11 February 2025).
Order of 9 May 2006, Annex III. French orders of 9 May 2006 and 14 November 2006 as published in the Official Journal (maximum daily doses), retrieved 21 October 2026.
Where to find it in food
Selected everyday foods, ranked by decreasing content across all confidence levels. Each value is at least one tenth of the maximum among the foods examined. Content varies with the food and preparation.
| Food | Content | Unit | Ciqual confidence code |
|---|---|---|---|
| Brazil nut, no added salt | 376 | mg | B (good) |
| Almond, with skin, no added salt | 270 | mg | A (high) |
| Peanut, roasted, no added salt | 176 | mg | A (high) |
| Hazelnut, no added salt | 160 | mg | A (high) |
| Walnut kernel, dried | 140 | mg | A (high) |
| Pistachio, roasted, no added salt | 102 | mg | A (high) |
| Pacific oyster, raw | 78.1 | mg | A (high) |
The Ciqual code indicates confidence in each value: A high, B good, C moderate, D low (a less certain value).
Authorised health claims
- « Magnesium contributes to a reduction of tiredness and fatigue »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium contributes to electrolyte balance »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium contributes to normal energy-yielding metabolism »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium contributes to normal functioning of the nervous system »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium contributes to normal muscle function »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium contributes to normal protein synthesis »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium contributes to normal psychological function »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium contributes to the maintenance of normal bones »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium contributes to the maintenance of normal teeth »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. - « Magnesium has a role in the process of cell division »
Conditions: The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006
9 refused or revoked claims: they cannot appear on packaging
- « An adequate magnesium intake can support to maintain normal blood pressure »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, the evidence provided is insufficient to substantiate this claimed effect for this food. - « Helps to maintain acid-base balance.
Helps to decrease dietary acid load.
Helps in case of occasional gastric acidity.
Contributes to decrease gastric acidity. »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, this claimed effect for this food is not a beneficial physiological effect as required by the Regulation. - « Magnesium contributes to meeting the increased requirement for magnesium in pregnant women, so it could help the normal course of pregnancy and delivery and birth of a healthy baby. »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, this claimed effect for this food has not been substantiated. - « Magnesium contributes to the maintenance of hormonal health
Magnesium helps to maintain hormonal health.
Magnesium is an essential co-factor in fatty acid metabolism which impacts on hormonal health. »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, this claimed effect for this food is not sufficiently defined to be able to be assessed and the claim could not therefore be substantiated. - « Magnesium has antioxidative properties
It prolongs the ageing process »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, this claimed effect for this food has not been substantiated. - « Magnesium is necessary for normal blood clotting »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, this claimed effect for this food has not been substantiated. - « Magnesium maintains healthy immune system »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, this claimed effect for this food has not been substantiated. - « Regulates blood pressure. »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, the evidence provided is insufficient to substantiate this claimed effect for this food. - « Regulates sugar balance. »
Reason: Non-compliance with the Regulation because on the basis of the scientific evidence assessed, this claimed effect for this food has not been substantiated.
Official English text, as entered in the Union register. A claim may only be used under its conditions.
10 authorised claims, 9 refused or revoked. EU Register of nutrition and health claims, retrieved 21 October 2026.
Forms declared in supplements
Union list: vitamin and mineral forms that may be used in a food supplement (Directive 2002/46/EC, Annex II).
Directive 2002/46/EC on food supplements, latest consolidated version (Annex II: forms of vitamins and minerals), retrieved 23 October 2026.
- Oxyde de magnésium 4,905 products on the Union list
- Bisglycinate de magnésium 3,253 products on the Union list
- Sels de magnésium de l'acide citrique 2,818 products on the Union list
- Carbonate de magnésium 1,230 products on the Union list
- Glycérophosphate de magnésium 594 products on the Union list
- Malate de magnésium 537 products on the Union list
- Hydroxyde de magnésium 331 products on the Union list
- Citrate de potassium - magnésium 311 products on the Union list
- Gluconate de magnésium 308 products on the Union list
- Sulfate de magnésium 232 products on the Union list
- L-pidolate de magnésium 212 products on the Union list
- Taurate de magnésium 183 products on the Union list
- Chlorure de magnésium 167 products on the Union list
- Citrate-malate de magnésium 130 products on the Union list
- Acétyl-taurinate de magnésium 119 products on the Union list
- dicitrate de tri-magnésium 104 products not found as such on the Union list (the declared name may differ)
- Lactate de magnésium 95 products on the Union list
- L-thréonate de magnésium 63 products on the Union list
- Sels de magnésium de l'acide orthophosphorique 60 products on the Union list
- Acétate de magnésium 54 products on the Union list
- L-lysinate de magnésium 15 products on the Union list
- Succinate de magnésium 9 products on the Union list
- Pyruvate de magnésium 3 products on the Union list
In cosmetics: MAGNESIUM SULFATE.
Products containing it
- BETONOS Lithothamne gélule, withdrawn from the market
- BIG ZEN uptimoi, gélule, withdrawn from the market
- BILOBA EXTRA gélule, withdrawn from the market
- BION3 Sénior BION3, comprimé, declaration 274783, withdrawn from the market
- BION3 Sénior BION3, comprimé, declaration 282062, withdrawn from the market
- BIOPROTUS Stress BIOPROTUS, autre : stick poudre orodispersible, flavour prûne, withdrawn from the market
- BIOPROTUS Stress BIOPROTUS, sachet, flavour prûne, withdrawn from the market
- BIOSTIME KIDS SOMMEIL gomme à mâcher, withdrawn from the market
- BIOTIC P3 STRESS ARAGAN, gélule, withdrawn from the market
- BIOTYPES M/P equilibre acoido basique et énergetique lucia rapetti, gélule, withdrawn from the market
- BISGLY-MAG gélule, withdrawn from the market
- BISGLYCINATE DE MAGNESIUM gélule, withdrawn from the market
- BISGLYCINATE DE MAGNÉSIUM gélule, withdrawn from the market
- BISGLYCINATE DE MAGNÉSIUM PLUS Naturitas Essentials, gélule, withdrawn from the market
- BLUE ORIGIN ÉLÉMENTS Life's Code, gélule, withdrawn from the market
- BONE MAX comprimé, withdrawn from the market
- BONE OSSEUX KARIKAS ORTHOMOLECULAR NUTRITION, comprimé, withdrawn from the market
- BONE OSSEUX BiOrganic Nutrition, comprimé, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour bonbons, declaration 155259, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour gomme à bulles, declaration 155261, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour bonbons, declaration 162392, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour bonbons, declaration 175090, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour gomme à bulles, declaration 175097, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour tropicale, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour gomme à bulles, declaration 216292, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour bonbons, declaration 216293, withdrawn from the market
- BOOGIEMAN Trec Nutrition, poudre, flavour gomme à bulles, declaration 269967, withdrawn from the market
- BOOST comprimé, withdrawn from the market
- BOOST EFFERVESCENT comprimé, flavour orange, withdrawn from the market
- BOOSTE-MOI ITSMY, gélule, withdrawn from the market
- BOOSTER TONUS Multivitamines et Minéraux NUTRIMEA, gélule, withdrawn from the market
- BRONZAGE SUBLIME FLORESSANCE, gélule, withdrawn from the market
- BURN OUT Les Préparations de l'Apothicaire, gélule, withdrawn from the market
- Barbe et moustache gélule, withdrawn from the market
- Bariatrique comprimé, withdrawn from the market
- Basimax gélule, withdrawn from the market
- Basiphar gélule, withdrawn from the market
- Big Shot Pre-Workout PROZIS, poudre, flavour explosion de fruit, withdrawn from the market
- Bio Acérola DJForm, comprimé, withdrawn from the market
- Bio-Magnésium comprimé, withdrawn from the market
- BioActive Magnesium Complex Terry Naturally, pilule, withdrawn from the market
- Bion3 Défense Bion3, comprimé, declaration 173022, withdrawn from the market
- Bion3 Défense Bion3, comprimé, declaration 177604, withdrawn from the market
- Bion3 Défense Bion3, comprimé, declaration 215527, withdrawn from the market
- Bion3 Défense Bion3, comprimé, declaration 274880, withdrawn from the market
- Bion3 Défense Bion3, comprimé, declaration 282059, withdrawn from the market
- Bion3 Défense Adulte Bion3, comprimé, withdrawn from the market
- Bion3 Equilibre Bion3, comprimé, withdrawn from the market
- Bion3 Sénior Bion3, comprimé, withdrawn from the market
- Bion3 Vitalité Bion3, comprimé, declaration 222248, withdrawn from the market
- Bion3 Vitalité Bion3, comprimé, declaration 234108, withdrawn from the market
- Biotic P5 Flash ARAGAN, gélule, withdrawn from the market
- Biotic P7 Adulte CTD ARAGAN, bâton / batônnet / stick, withdrawn from the market
- Bisglycinate de magnésium vitamine B6 comprimé, withdrawn from the market
- BlossomUp sachet, flavour ibiscus et framboise, withdrawn from the market
- BlossomUp sachet, flavour gingembre, withdrawn from the market
- Body rox comprimé, withdrawn from the market
- Boost sans caféine manutra, comprimé, withdrawn from the market
- CAL/MAG/ZINC LIPOSOMAL gélule, withdrawn from the market
- CALCEO FORCE3 Orthonat, comprimé, withdrawn from the market
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