Taurine in food supplements
3,345 supplements declared in France contain Taurine as a substance or active ingredient.
Compl'Alim declarations. Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What we know about this ingredient
Uses
Biochemical research, pharmaceuticals, wetting agents
Cosmetic compositions
Derivatives of taurine, especially fatty acid derivatives, are important wetting, washing, and dispersion agents in body and household cleaning agents, and also in textile processing.
Nutritional supplement
Calculated removal (%): 75.1
Consumption (g per capita; approx.) in Germany (2009): 0.00916
Use (kg; approx.) in Germany (2009): >750
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Lewis, R.J. Sr.; Hawley's Condensed Chemical Dictionary 15th Edition. John Wiley & Sons, Inc. New York, NY 2007., p. 1207; Collin C et al; International Journal of Cosmetic Science 28(4): 289-298 (2006); Kosswig K; Sulfonic Acids, Aliphatic. Ullmann's Encyclopedia of Industrial Chemistry. 7th ed. (1999-2014). New York, NY: John Wiley & Sons. Online Posting Date: Jun 15, 2000.; O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. Cambridge, UK: Royal Society of Chemistry, 2013., p. 1679.
PubChem : NORMAN Suspect List Exchange · 2026-10-29 · DOI:10.1021/acs.est.5b03332.
Use classification
EPA Safer Chemical Functional Use Classes -> Processing Aids and Additives
Safer Chemical Classes -> Green half-circle - The chemical is expected to be of low concern
Cosmetics -> Buffering
A molecule found naturally in plants or organisms; in a supplement it may be extracted from them, made by fermentation or synthesised: the declaration does not say which.
Basis: one CosIngThe European Commission's database of cosmetic ingredients. CAS and natural occurrence recorded in Wikidata (LOTUS database).
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Natural occurrence recorded in Wikidata (LOTUS database): 39 taxa; examples: Artemisia taurica, Artemisia herba-alba, Allium sativum, Allium fistulosum, Opuntia ficus-indica.
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Manufacturing
Ethyleneimine reacts rapidly with sulfurous acid to give taurine in high yield.
Taurine is synthesised starting from ethylene oxide and sodium bisulphite. Subsequently, liquid ammonia and sulphuric acid are added. The product is then decolorised, purified, crystallised, centrifuged, dried, sieved and blended with the carrier to obtain the additive.
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Scherr G et al; Imines, Cyclic. Kirk-Othmer Encyclopedia of Chemical Technology (1999-2014). John Wiley & Sons, Inc. Online Posting Date: December 4, 2000; European Food Safety Authority (EFSAEuropean Food Safety Authority.); EFSA Journal 10 (6): 2736 (2012). Available from, as of August 19, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf.
Appearance
Colorless crystals
Monoclinic prisms from water
Large white crystals or white powder.
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · O'Neil, M.J. (ed.). The Merck Index - An Encyclopedia of Chemicals, Drugs, and Biologicals. Cambridge, UK: Royal Society of Chemistry, 2013., p. 1679; Haynes, W.M. (ed.). CRC Handbook of Chemistry and Physics. 94th Edition. CRC Press LLC, Boca Raton: FL 2013-2014, p. 3-18.
PubChem : CAMEO Chemicals · 2026-10-29 · https://cameochemicals.noaa.gov/chemical/21060.
Odour described
Almost odorless
Odorless
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · European Food Safety Authority; EFSA Journal 10(6): 2736 (2012). Available from, as of Jan 31, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf; USP; Taurine Material Safety Data Sheet, United States Pharmacopeial Convention, Inc. Available from, as of Jan 30, 2014: https://www.usp.org/pdf/EN/referenceStandards/msds/1643361.pdf.
Stability
Stable under recommended storage conditions.
Taurine (three batches, stored in polyethylene sealed bags) was demonstrated to have a shelf-life of 36 months at 25 geg C. Shelf-life was measured under accelerated conditions at 40 °C and no loss was observed for six months (three batches).
PubChem : Hazardous Substances Data Bank (HSDB) · 2026-10-29 · Sigma-Aldrich; Material Safety Data Sheet for Taurine, Product Number: T0625, Version 5.3 (Revision Date 6/13/2014). Available from, as of August 20, 2014: https://www.sigmaaldrich.com/safety-center.html; European Food Safety Authority (EFSA); EFSA Journal 10 (6): 2736 (2012). Available from, as of August 19, 2014: https://www.efsa.europa.eu/en/efsajournal/doc/2736.pdf.
Taste described
Slightly acidic taste
Associated research
ClinicalTrials.gov · A trial is not proof: it tests a hypothesis.
- NCT06128252 : Clinical Study of Taurine Combined With Neoadjuvant Chemo-Immunotherapy for Treatment of Locally Advanced Gastric Cancer
RECRUITING · NA · Gastric Cancer · 2026-06-09 · Taurine
- NCT07730255 : Exercise and Taurine Supplementation on Intramuscular Fat in Older Women With Obesity
ACTIVE_NOT_RECRUITING · NA · Obesity (BMI>30) · 2026-07-28 · Taurine
- NCT06721949 : Taurine Supplementation in Long COVID
RECRUITING · PHASE2, PHASE3 · Long COVID · 2026-09-18 · Taurine
2026-11-01
Other names: Taurin (German), Taurina (Spanish), Taurina (Italian), taurina (Portuguese).
Wikidata: names of substances in six languages and taxa in which they occur (largely from the LOTUS database), retrieved 23 October 2026.
Same substance in cosmetics: TAURINE.
In plain words
À quoi il sert, selon les fabricants
Objectifs les plus souvent annoncés pour les compléments qui en contiennent (Taurine) : sport (1218 produits), système nerveux (402 produits), concentration (149 produits), humeur (120 produits), immunité (118 produits).
Ce sont les objectifs déclarés par les fabricants à l'administration, pas des effets démontrés. Sur l'emballage, seules les allégations de santé autorisées par l'Union peuvent être écrites.
Compl'Alim, food supplement declarations (France), retrieved 23 October 2026.
What the registers say, country by country
Each line repeats what an official register says on the date it was consulted. Not being in a register means neither allowed nor banned.
Health claims register (European Union): 0 authorised and 11 refused claim(s) for this substance.
EU Register of nutrition and health claims, retrieved 21 October 2026.
Compl'Alim ingredient list (France): listed.
Compl'Alim, reference list of ingredients, retrieved 21 October 2026.
Canada, licensed natural health products (LNHPD): 34 products.
Licensed Natural Health Products Database (LNHPD), Health Canada: licensed products, ingredients, doses, uses and risks, retrieved 27 October 2026.
Contains information licensed under the Open Government Licence – Canada (Health Canada, LNHPD)
Licence du gouvernement ouvert – Canada 2.0 (OGL-Canada 2.0)
United States, supplement labels (DSLD; supplements need no prior approval): 2817 products.
Dietary Supplement Label Database (DSLD), US National Institutes of Health: current and off-market labels, retrieved 27 October 2026.
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (CC0); US market labels.
Malaysia, registered products: 50 products.
NPRA, Malaysian pharmaceutical products register, retrieved 27 October 2026.
Ministère de la santé de Malaisie / NPRA, Pharmaceutical Products, CC BY 4.0
Taiwan, registered products: 345 products.
TFDA, Taiwan tablets, capsules and medical nutrition registers, retrieved 27 October 2026.
Taiwan Food and Drug Administration (TFDA), Open Government Data License, version 1.0
United States, supplements listed by the USDA: 52 products.
USDA FoodData Central Branded, supplement cohort, retrieved 29 October 2026.
Source : U.S. Department of Agriculture, Agricultural Research Service, FoodData Central, Branded Foods. Données publiées sous CC0 1.0 Universal, https://creativecommons.org/publicdomain/zero/1.0/.
Declared daily quantities
| Unit | Products | Median | Minimum | Maximum |
|---|---|---|---|---|
| mg | 558 | 250 | 1 | 5,000 |
Calculated from Compl'Alim declarations that provide a quantity. These are quantities declared by manufacturers, not measurements, and preparation is not distinguished (powder, extract of varying concentration): differences between products can be very large.
Products
- Bariatric Advantage Magnesium + vitamine D comprimé, declared in 2020
- Bcaa eaa 12.1.1 Nutritional performance labs npl, poudre, flavour fraise kiwi, declared in 2026
- Be Recharged Berry Lifeplus, poudre, declared in 2026
- Be Recharged Citrus Lifeplus, poudre, declared in 2026
- Be Sustained - Baies Tropicales Lifeplus, poudre, declared in 2026
- Be recharged 3 poudre, flavour agrumes, declared in 2017
- Be recharged 3 poudre, flavour fruits rouges, declared in 2017
- Be-Col 1400 Be-Life, gélule, declared in 2022
- Be-Energy Be-Life, gélule, declared in 2017
- Beactiv gélule, declared in 2021
- Beast Mode Pump Pre Workout Booster Grapefruit Alphatier, poudre, flavour pamplemousse, declared in 2024
- Beastmode Booster Blackberry Alphatier, poudre, flavour mûre, declared in 2023
- Beastmode Booster Grapefruit Alphatier, poudre, flavour pamplemousse, declared in 2023
- Beastmode Booster Green Apple Alphatier, poudre, flavour pomme verte, declared in 2023
- Before training FITNESS BOUTIQUE, poudre, flavour thé glacé pêche, declared in 2016
- Beta-Alanine Endurance Max Allnutrition, poudre, declared in 2026
- Beta-TCP comprimé, declared in 2019
- Bien Être Circulation Laboratoire Activa, gélule, declared in 2022
- Big Shot Prozis, autre : solution en bouteille de 60.0 ml, flavour flash cola, declared in 2020
- Big Shot Prozis, autre : solution en bouteille de 60.0 ml, flavour framboise, declared in 2020
- Big Shot - Intra-Workout Prozis, poudre, flavour explosion de fruit, declared in 2023
- Big Shot - Intra-Workout PROZIS, poudre, flavour pomme verte fraîche, declared in 2021
- Big Shot - Intra-Workout PROZIS, poudre, flavour flash cola, declared in 2021
- Big Shot - Intra-Workout Prozis, poudre, flavour neutre, declared in 2021
- Big Shot - Intra-Workout Prozis, poudre, flavour poire mure, declared in 2021
- Big Shot - Intra-Workout Prozis, poudre, flavour limonade rosée, declared in 2021
- Big Shot - Pre-Workout 90 tabs PROZIS, comprimé, declared in 2019
- Big Shot - Recovery Prozis, poudre, flavour explosion de fruit, declared in 2021
- Big Shot Intra-Workout PROZIS, poudre, flavour explosion de fruit, declared in 2024
- Big Shot Intra-Workout PROZIS, poudre, flavour flash cola, declared in 2024
- Big Shot Pre-Workout PROZIS, gélule, declared in 2026
- Big Shot Pre-Workout PROZIS, flacon, flavour flash cola, declared in 2025
- Big Shot Pre-Workout PROZIS, flacon, flavour framboise, declared in 2025
- Big Shot Pre-Workout PROZIS, flacon, flavour cola, declared in 2024
- Big Shot Pre-Workout PROZIS, flacon, flavour goût framboise, declared in 2024
- Big Shot Recovery PROZIS, poudre, flavour explosion de fruit, declared in 2025
- Big mag gélule, declared in 2017
- Bile gélule, declared in 2020
- Bile Gold comprimé, declared in 2023
- Bioénergie-Moi bâton / batônnet / stick, declared in 2026
- Bisglycinate de Magnésium avec Taurine et B6 (120 capsules végétales) Novonatur Energy, gélule, declared in 2025
- Bisglycinate de Magnésium Yël, gélule, declared in 2025
- Bisglycinate de Magnésium DIVINACTIV, gélule, declared in 2024
- Bisglycinate de magnésium gélule, declared in 2026
- Bisglycinate de magnésium gélule, declared in 2019
- Black Blood Shot BiotechUSA, ampoule, flavour limonade, declared in 2023
- Black Blood Shot BiotechUSA, ampoule, flavour pamplemousse rose, declared in 2023
- Black Blood Shot BiotechUSA, ampoule, flavour limonade, declared in 2022
- Black Blood Shot BiotechUSA, ampoule, flavour pamplemousse rose, declared in 2020
- Black Burn gélule, declared in 2018
- Bodyfuel Energy Cans Applied Nutrition, autre : canette, flavour orange, declared in 2026
- Bodyfuel Energy Cans Applied Nutrition, autre : canette, flavour lemonade, declared in 2026
- Bodyfuel Energy Shots Applied Nutrition, autre : bouteille, flavour orange, declared in 2026
- Bodyfuel Energy Shots Applied Nutrition, autre : bouteille, flavour blue raspberry, declared in 2026
- Bodyfuel Energy Shots, Berry Blast Applied Nutrition, flacon, declared in 2026
- Bodyfuel Ultimate Aminos Applied Nutrition, poudre, flavour millions cola, declared in 2025
- Bodyfuel Ultimate Aminos Applied Nutrition, poudre, flavour blue raspberry, declared in 2025
- Bodyfuel Ultimate Aminos Applied Nutrition, poudre, flavour millions raspberry, declared in 2025
- Bodymass Pre Workout Bodymass Nutrition, poudre, flavour fruit punch, declared in 2021
- Bombi Chrisbody, poudre, flavour orange, declared in 2018
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- Super Fuel Grape Flavor Supplement from the US market
- Taurine 500 mg Supplement from the US market
- Taurine Caps 500 mg : étiquette retirée du marché américain Supplement from the US market
- Taurine Caps 500 mg Supplement from the US market
- Max-Amino Caps with Vitamin B6 Supplement from the US market
- Max-Amino Caps with Vitamin B6 Supplement from the US market
- GABA Relaxer Supplement from the US market
- GABA Relaxer Supplement from the US market
- GABA Relaxer Supplement from the US market
- Ultimate Fat Metabolizer Supplement from the US market
- Stress "M" Supplement from the US market
- Hi-Potency Maxi B-Caps With Taurine And Coenzymated B Vitamins Supplement from the US market
- Hi-Potency Maxi B-Caps Supplement from the US market
- Baby Care Pre-Natal Supplement from the US market
- Max For Vegans Supplement from the US market
- Visitein Complex Supplement from the US market
- Lumi Shield Plus Areds2 Supplement from the US market
- Peak Amino Blitz Strawberry Limeade Supplement from the US market
- Peak Amino Blitz Red Raspberry Supplement from the US market
- Peak Amino Blitz Orange Naturally Flavored Supplement from the US market
- Liver & Gallbladder Support Supplement from the US market
- Pure Body Liver Supplement from the US market
- Complete Vitamins Plus Supplement from the US market
- Morning Buzz Blue Raspberry Supplement from the US market
- G Fuel Pineapple Supplement from the US market
- Pro Pump Blue Raspberry Supplement from the US market
- Her Pro Pump Blue Raspberry Supplement from the US market
- Her Pro Pump Key Lime Ice Supplement from the US market
- Pro Pump Key Lime Ice Supplement from the US market
- G Fuel Strawberry Kiwi Supplement from the US market
- 24K Strength Formula Mixed Berry Supplement from the US market
- G Fuel Tropical Rain Supplement from the US market
- Alpha Betic Supplement from the US market
- Mental Edge Supplement from the US market
- Mental Edge Supplement from the US market
- Higher Mind With Phosphatidylserine Supplement from the US market
- Higher Mind Supplement from the US market
- Triathlete Supplement from the US market
- Triathlete Supplement from the US market
- Visual Eyes Supplement from the US market
- Amino Day Supplement from the US market
- Amino Athlete Supplement from the US market
- GABA Calm Peppermint Flavor Supplement from the US market
- GABA Calm Peppermint Flavor Supplement from the US market
- MegaMind Supplement from the US market
- GABA Calm Orange Flavor Supplement from the US market
- GABA Calm Supplement from the US market
- St. John's Positive Thoughts Supplement from the US market
- St. John's Positive Thoughts Supplement from the US market
- NightRest With Melatonin Supplement from the US market